NED Irene Koop
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Irene Koop, Linda van Scheppingenwhole field → | Pro Doubles Women · team 45-49 | 1:25:29 | 159th of 2264th of 7 aged 45-49 | 46:24 | 31:11 | 7:59 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push2:22faster than 42%Sled pull4:47faster than 14%Burpee broad jump3:11fastest 31%Row4:50faster than 49%Farmers carry2:07faster than 20%Sandbag lunges4:43faster than 20%Wall balls4:29faster than 31%Runs (8 km)46:24faster than 34%Roxzone7:59faster than 19%Run 15:54faster than 24%Run 25:34faster than 23%Run 35:38faster than 40%Run 45:38faster than 39%Run 55:41faster than 38%Run 65:45faster than 34%Run 75:53faster than 31%Run 86:24faster than 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Bramwell, Irene Koopwhole field → | Doubles Mixed · team 45-49 | 1:11:39 | 515th of 2,15824th of 162 aged 45-49 | 39:49 | 26:11 | 5:43 | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push1:58fastest 23%Sled pull3:44fastest 35%Burpee broad jump3:01fastest 25%Row4:31fastest 27%Farmers carry1:45fastest 44%Sandbag lunges3:21fastest 26%Wall balls3:48fastest 9%Runs (8 km)39:49fastest 30%Roxzone5:43fastest 29%Run 15:42fastest 39%Run 24:40fastest 30%Run 34:50fastest 26%Run 44:51fastest 27%Run 55:00fastest 29%Run 64:57fastest 30%Run 74:57fastest 29%Run 84:56fastest 29%Full report for this race → |
| London 2024 29 Nov 2024team: Richard Bramwell, Irene Koopwhole field → | Doubles Mixed · team 40-49 | 1:17:06 | 492nd of 1,31672nd of 253 aged 40-49 | 41:00 | 27:34 | 8:37 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:10fastest 46%Sled pull4:07fastest 50%Burpee broad jump3:12fastest 28%Row4:35fastest 34%Farmers carry1:46fastest 50%Sandbag lunges3:44fastest 41%Wall balls3:47fastest 15%Runs (8 km)41:00fastest 36%Roxzone8:37faster than 32%Run 16:25fastest 43%Run 24:36fastest 34%Run 34:46fastest 31%Run 44:54fastest 36%Run 55:10fastest 44%Run 64:54fastest 33%Run 74:45fastest 24%Run 85:33fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:31 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:49 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:43 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Irene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Bramwell2 races
- Linda van Scheppingen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
