GER Irene Kirmeß
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:42 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Irene Kirmeß, Mirko Heidemannwhole field → | Doubles Mixed · team 30-39 | 1:13:46 | 695th of 1,421346th of 663 aged 30-39 | 37:48 | 27:25 | 8:37 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push2:11faster than 30%Sled pull3:16fastest 40%Burpee broad jump3:38faster than 37%Row4:34faster than 41%Farmers carry2:01faster than 12%Sandbag lunges4:06faster than 34%Wall balls3:18fastest 3%Runs (8 km)37:48fastest 47%Roxzone8:37faster than 43%Run 13:54fastest 46%Run 24:24fastest 39%Run 34:43fastest 49%Run 44:46faster than 48%Run 54:54faster than 45%Run 64:34fastest 39%Run 74:53faster than 44%Run 85:43fastest 36%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Mirko Heidemann, Irene Kirmeßwhole field → | Doubles Mixed · team 30-39 | 1:12:42 | 161st of 61880th of 291 aged 30-39 | 40:23 | 26:04 | 6:21 | View results | See splits Hide splitsSkiErg4:12faster than 46%Sled push1:35fastest 37%Sled pull3:08fastest 33%Burpee broad jump3:42faster than 39%Row4:31fastest 43%Farmers carry1:42fastest 43%Sandbag lunges3:38fastest 36%Wall balls3:36fastest 9%Runs (8 km)40:23fastest 29%Roxzone6:21fastest 20%Run 15:01fastest 34%Run 24:35fastest 20%Run 34:54fastest 24%Run 45:02fastest 29%Run 54:58fastest 23%Run 65:13fastest 35%Run 75:15fastest 36%Run 85:30fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:35 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:08 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:31 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 3:18 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:48 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 6:21 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Irene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mirko Heidemann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
