AUS Irem Mooney
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irem Mooney at each race, oldest on the left; lower is faster.The best was 1:27:36 at Sydney (Jul 2025); Irem Mooney was 14:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:27:36 |
| Brisbane | Apr 2026 | Open Women | 1:32:34 |
| Sydney | Jul 2026 | Open Women | 1:42:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Irem Mooney at each race, oldest on the left; lower is faster.The best was 1:20:32 at Sydney (Jul 2026); Irem Mooney was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:22:42 |
| Sydney | Jul 2026 | Doubles Women | 1:20:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,443rd of 2,043 Open Women (faster than 29%). Against the 62 who finished around 1:42:09: most time gained on wall balls (1:31), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:34 | faster than 30% |
| SkiErg: | 4:50 | 5:05 | faster than 77% |
| Run 2: | 5:37 | 4:58 | faster than 22% |
| Sled push: | 2:54 | 2:25 | faster than 19% |
| Run 3: | 5:53 | 5:11 | faster than 22% |
| Sled pull: | 6:17 | 5:06 | faster than 20% |
| Run 4: | 5:44 | 5:16 | faster than 30% |
| Burpee broad jump: | 9:03 | 6:55 | faster than 21% |
| Run 5: | 6:00 | 5:26 | faster than 28% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 5:50 | 5:20 | faster than 31% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 6:03 | 5:19 | faster than 23% |
| Sandbag lunges: | 5:46 | 5:13 | faster than 37% |
| Run 8: | 8:56 | 7:36 | faster than 24% |
| Wall balls: | 6:13 | 6:23 | faster than 53% |
| Roxzone: | 11:01 | 9:16 | faster than 22% |
| Runs (8 km) | 48:55 | 43:49 | faster than 27% |
| Stations (8) | 42:34 | ||
| Finish | 1:42:27 | 1:32:18 | 1443rd of 2,043 · faster than 29% |
1,046th of 3,169 Doubles Women (faster than 67%). Against the 98 who finished around 1:21:06: most time gained on wall balls (0:23), most lost on sled pull (0:28). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:59 | faster than 73% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 5:18 | 5:16 | faster than 47% |
| Sled push: | 1:49 | 1:35 | faster than 21% |
| Run 3: | 5:15 | 5:28 | faster than 60% |
| Sled pull: | 4:07 | 3:53 | faster than 37% |
| Run 4: | 5:17 | 5:33 | faster than 61% |
| Burpee broad jump: | 3:46 | 4:22 | faster than 73% |
| Run 5: | 5:19 | 5:43 | faster than 66% |
| Row: | 4:50 | 5:03 | faster than 74% |
| Run 6: | 5:21 | 5:42 | faster than 65% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 5:27 | 5:42 | faster than 60% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 77% |
| Run 8: | 7:28 | 7:56 | faster than 62% |
| Wall balls: | 3:42 | 4:18 | faster than 89% |
| Roxzone: | 9:00 | 9:22 | faster than 58% |
| Runs (8 km) | 43:53 | 46:22 | faster than 64% |
| Stations (8) | 27:44 | ||
| Finish | 1:20:32 | 1:25:22 | 1046th of 3,169 · faster than 67% |
186th of 375 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:10 | 4:32 | faster than 94% |
| Run 2: | 5:45 | 5:34 | faster than 40% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:52 | 5:53 | faster than 50% |
| Sled pull: | 4:00 | 4:06 | faster than 55% |
| Run 4: | 5:52 | 5:52 | faster than 50% |
| Burpee broad jump: | 4:09 | 4:01 | faster than 44% |
| Run 5: | 6:06 | 5:58 | faster than 44% |
| Row: | 4:51 | 4:59 | faster than 64% |
| Run 6: | 6:12 | 6:00 | faster than 40% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 6:13 | 5:57 | faster than 39% |
| Sandbag lunges: | 3:37 | 3:30 | faster than 43% |
| Run 8: | 6:14 | 5:52 | faster than 37% |
| Wall balls: | 3:58 | 4:21 | faster than 74% |
| Roxzone: | 7:27 | 7:40 | faster than 54% |
| Runs (8 km) | 47:09 | 45:58 | faster than 44% |
| Stations (8) | 28:09 | ||
| Finish | 1:22:42 | 1:22:53 | 186th of 375 · faster than 50% |
498th of 962 Open Women (faster than 48%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:49 | faster than 14% |
| SkiErg: | 4:56 | 5:03 | faster than 67% |
| Run 2: | 6:05 | 5:24 | faster than 25% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 6:16 | 5:45 | faster than 29% |
| Sled pull: | 6:37 | 5:32 | faster than 20% |
| Run 4: | 6:05 | 5:47 | faster than 38% |
| Burpee broad jump: | 6:03 | 6:31 | faster than 59% |
| Run 5: | 5:54 | 5:50 | faster than 47% |
| Row: | 5:05 | 5:17 | faster than 70% |
| Run 6: | 6:05 | 5:46 | faster than 39% |
| Farmers carry: | 2:04 | 2:10 | faster than 65% |
| Run 7: | 6:08 | 5:42 | faster than 35% |
| Sandbag lunges: | 4:46 | 4:45 | faster than 49% |
| Run 8: | 5:48 | 5:50 | faster than 50% |
| Wall balls: | 5:00 | 6:09 | faster than 79% |
| Roxzone: | 7:44 | 8:15 | faster than 59% |
| Runs (8 km) | 47:51 | 44:42 | faster than 36% |
| Stations (8) | 37:03 | ||
| Finish | 1:32:34 | 1:31:37 | 498th of 962 · faster than 48% |
598th of 1,507 Open Women (faster than 60%). Against the 46 who finished around 1:27:47: most time gained on wall balls (0:50), most lost on the eight runs (1:15). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 4:57 | 4:54 | faster than 48% |
| Sled push: | 2:06 | 2:17 | faster than 69% |
| Run 3: | 5:03 | 5:08 | faster than 54% |
| Sled pull: | 6:12 | 5:40 | faster than 35% |
| Run 4: | 5:12 | 5:15 | faster than 53% |
| Burpee broad jump: | 5:59 | 6:37 | faster than 64% |
| Run 5: | 5:28 | 5:25 | faster than 47% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 5:22 | 5:18 | faster than 47% |
| Farmers carry: | 2:00 | 2:17 | faster than 81% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 71% |
| Run 8: | 7:10 | 7:23 | faster than 55% |
| Wall balls: | 5:03 | 6:18 | faster than 76% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 42:59 | 43:18 | faster than 52% |
| Stations (8) | 35:32 | ||
| Finish | 1:27:36 | 1:31:22 | 598th of 1,507 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Irem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:06 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 6:12 | Sydney 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Sydney 2025 · best of 3 | 6:46 |
| Row | 5:02 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Sydney 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:27 | Sydney 2025 · best of 3 | 5:13 |
| Wall balls | 5:00 | Brisbane 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:59 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 7:44 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Irem's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Khali Ridge1 race
- Liz Haskard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Irem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Irem: faster than |
|---|---|
| Ski | 79% |
| Push | 70% |
| Pull | 36% |
| BBJ | 65% |
| Row | 76% |
| Carry | 81% |
| Lunges | 71% |
| Wall balls | 77% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irem beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irem's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irem against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irem: 43:00 running, 35:32 at the stations and 9:05 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Irem | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:30 |
| SkiErg | 4:43 | 4:58 |
| Run 2 | 4:57 | 4:54 |
| Sled push | 2:06 | 2:17 |
| Run 3 | 5:03 | 5:08 |
| Sled pull | 6:12 | 5:40 |
| Run 4 | 5:12 | 5:15 |
| Burpee broad jump | 5:59 | 6:37 |
| Run 5 | 5:28 | 5:25 |
| Row | 5:02 | 5:18 |
| Run 6 | 5:22 | 5:18 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 5:16 | 5:17 |
| Sandbag lunges | 4:27 | 5:07 |
| Run 8 | 7:10 | 7:23 |
| Wall balls | 5:03 | 6:18 |
| Roxzone | 9:05 | 9:18 |
| Finish | 1:27:36 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
