NED Ireen van den Assem
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:09:45 (Rotterdam 2026) · Pro Doubles Women 1:06:08 (Heerenveen 2026) · Doubles Women 1:02:20 (Mechelen 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Hilde Van Wijk, Ireen Van Den Assemwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:21 | top 36% 248/689 | 34:25 | 24:29 7 of 8 | 8:31 | splitsSkiErg4:10Sled push2:42Sled pull3:39Burpee broad jump—Row4:30Farmers carry1:38Sandbag lunges3:50Wall balls3:56Run 12:49Run 24:20Run 34:29Run 44:26Run 54:33Run 64:33Run 74:40Run 84:38Full report for this race → |
| Heerenveen 2026 16 May 2026team: Hilde van Wijk, Ireen van den Assemwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:08 | top 13% 29/231 | 33:35 | 26:31 | 6:06 | splitsSkiErg4:09Sled push2:19Sled pull3:37Burpee broad jump2:44Row4:24Farmers carry1:44Sandbag lunges3:55Wall balls3:39Run 14:07Run 24:00Run 34:05Run 44:10Run 54:15Run 64:19Run 74:16Run 84:28Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Women · 35-39 | 1:09:45 | top 2% 24/1,879 | 34:19 | 30:35 | 4:56 | splitsSkiErg4:53Sled push2:14Sled pull3:49Burpee broad jump4:04Row4:45Farmers carry2:03Sandbag lunges3:36Wall balls5:11Run 14:15Run 23:57Run 34:06Run 44:16Run 54:20Run 64:22Run 74:11Run 84:56Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Hilde Van Wijk, Ireen Van Den Assemwhat the whole field did → | Doubles Women · team 35-39 | 1:02:20 | 2nd of 667 | 31:33 | 25:07 | 5:44 | splitsSkiErg4:15Sled push1:42Sled pull3:13Burpee broad jump3:16Row4:26Farmers carry1:31Sandbag lunges3:10Wall balls3:34Run 13:10Run 23:55Run 33:53Run 43:57Run 54:03Run 64:06Run 74:11Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ireen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:45.
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