GER Ira Keuter
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:32 (Cologne 2025) · Pro Doubles Women 1:15:01 (Amsterdam 2026) · Doubles Mixed 1:05:41 (Cologne 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ira Keuter, Bekira Sinanovicwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:16:58 | 545th of 689 | 39:57 | 27:50 7 of 8 | 9:17 | splitsSkiErg4:28Sled push2:51Sled pull4:25Burpee broad jump4:39Row4:59Farmers carry1:57Sandbag lunges—Wall balls4:28Run 13:16Run 24:59Run 35:14Run 45:17Run 55:17Run 65:16Run 75:16Run 85:25Full report for this race → |
| Cologne 2026 16 Apr 2026team: Bekira Sinanovic, Ira Keuterwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:17:35 | top 35% 96/276 | 42:06 | 30:12 | 5:20 | splitsSkiErg4:33Sled push3:06Sled pull4:05Burpee broad jump4:20Row4:41Farmers carry1:44Sandbag lunges3:54Wall balls3:49Run 15:43Run 24:49Run 35:02Run 45:21Run 55:18Run 65:40Run 75:26Run 84:50Full report for this race → |
| Cologne 2026 16 Apr 2026team: Anil Yesil, Ira Keuterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:41 | top 6% 85/1,438 | 36:10 | 24:51 | 4:45 | splitsSkiErg3:56Sled push2:06Sled pull3:23Burpee broad jump2:59Row4:20Farmers carry1:26Sandbag lunges2:50Wall balls3:51Run 13:38Run 24:26Run 34:42Run 44:46Run 54:52Run 64:37Run 74:47Run 84:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ira Keuter, Bekira Sinanovicwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:15:01 | top 44% 108/248 | 39:04 | 29:49 | 6:14 | splitsSkiErg4:30Sled push2:40Sled pull4:17Burpee broad jump4:05Row4:48Farmers carry1:38Sandbag lunges3:54Wall balls3:57Run 13:49Run 24:44Run 35:03Run 45:00Run 54:58Run 65:06Run 74:57Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 50-54 | 1:23:32 | top 28% 209/760 | 41:10 | 35:42 | 6:40 | splitsSkiErg4:46Sled push2:25Sled pull4:33Burpee broad jump6:47Row5:21Farmers carry1:59Sandbag lunges3:56Wall balls5:55Run 15:03Run 24:38Run 34:57Run 44:54Run 55:07Run 65:07Run 75:08Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
