GBR Iona Menzies
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:10:08 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rebecca Saxby, Iona Menzieswhole field → | Doubles Women · team 25-29 | 1:11:23 | 120th of 2,38631st of 413 aged 25-29 | 38:12 | 29:40 | 3:36 | View results | See splits Hide splitsSkiErg4:55faster than 39%Sled push1:42fastest 31%Sled pull4:00faster than 48%Burpee broad jump4:22fastest 46%Row5:04fastest 20%Farmers carry1:58faster than 44%Sandbag lunges3:32fastest 30%Wall balls4:07fastest 16%Runs (8 km)38:12fastest 2%Roxzone3:36fastest 3%Run 14:44fastest 4%Run 24:23fastest 1%Run 34:41fastest 2%Run 44:40fastest 2%Run 54:45fastest 2%Run 64:53fastest 3%Run 74:48fastest 2%Run 85:23fastest 3%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Paula McCann, Iona Menzieswhole field → | Doubles Women · team 30-39 | 1:10:45 | 74th of 77825th of 278 aged 30-39 | 39:35 | 26:15 | 4:58 | View results | See splits Hide splitsSkiErg4:12fastest 6%Sled push1:24fastest 6%Sled pull3:18fastest 15%Burpee broad jump3:45fastest 41%Row4:57fastest 24%Farmers carry1:46fastest 43%Sandbag lunges2:54fastest 15%Wall balls3:59fastest 38%Runs (8 km)39:35fastest 9%Roxzone4:58fastest 6%Run 14:38fastest 18%Run 24:46fastest 9%Run 35:08fastest 12%Run 44:58fastest 8%Run 55:01fastest 7%Run 64:58fastest 6%Run 75:03fastest 9%Run 85:07fastest 10%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Freya Menzies, Iona Menzieswhole field → | Doubles Women · team U29 | 1:10:08 | 99th of 1,84752nd of 688 aged U29 | 40:33 | 25:15 | 4:24 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push1:16fastest 1%Sled pull3:16fastest 15%Burpee broad jump3:23fastest 18%Row4:52fastest 22%Farmers carry1:36fastest 19%Sandbag lunges3:13fastest 25%Wall balls3:22fastest 1%Runs (8 km)40:33fastest 6%Roxzone4:24fastest 11%Run 14:01fastest 13%Run 25:15fastest 7%Run 35:28fastest 8%Run 45:24fastest 6%Run 55:26fastest 6%Run 65:30fastest 8%Run 75:30fastest 7%Run 84:04fastest 4%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Freya Menzies, Iona Menzieswhole field → | Doubles Women · team U29 | 1:13:18 | 70th of 48628th of 209 aged U29 | 42:13 | 26:07 | 5:02 | View results | See splits Hide splitsSkiErg4:13fastest 13%Sled push1:13fastest 3%Sled pull3:52fastest 50%Burpee broad jump3:41fastest 32%Row4:59fastest 50%Farmers carry1:29fastest 16%Sandbag lunges2:59fastest 18%Wall balls3:41fastest 23%Runs (8 km)42:13fastest 15%Roxzone5:02fastest 21%Run 13:40fastest 17%Run 24:54fastest 8%Run 35:26fastest 15%Run 45:21fastest 13%Run 55:39fastest 21%Run 65:56fastest 34%Run 75:35fastest 18%Run 85:46fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2025 · best of 4 | 4:48 |
| Sled push | 1:13 | Manchester 2024 · best of 4 | 1:51 |
| Sled pull | 3:16 | Glasgow 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:23 | Glasgow 2025 · best of 4 | 4:17 |
| Row | 4:52 | Glasgow 2025 · best of 4 | 5:12 |
| Farmers carry | 1:29 | Manchester 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:54 | Málaga 2025 · best of 4 | 3:47 |
| Wall balls | 3:22 | Glasgow 2025 · best of 4 | 4:22 |
| Runs (8 km) | 38:12 | Glasgow 2026 · best of 4 | 49:12 |
| Roxzone | 3:36 | Glasgow 2026 · best of 4 | 7:49 |
How to read
Each station's best across Iona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Freya Menzies2 races
- Paula McCann1 race
- Rebecca Saxby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
