Athlete · Open Women · 35-39 ·

GBR

Iona Harris

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:59 (Nice 2026) · Doubles Women 1:22:20 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:59 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

838th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:37:59 latest race · Nice 2026 first Open Women race Open Women

Sled pull strongest segment · Nice 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:59Nice 2026 · 1 race Doubles Women1:22:20Warsaw 2025 · 2 races · with Lydia Goedhuis

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 35-39	1:37:59	838th of 1,308	47:02	43:27	7:34	splits SkiErg5:29Sled push2:33Sled pull4:50Burpee broad jump7:56Row5:17Farmers carry2:22Sandbag lunges5:31Wall balls9:29Run 16:02Run 25:50Run 35:57Run 46:02Run 55:50Run 65:56Run 75:31Run 85:56Full report for this race →
Warsaw 2025 13 Apr 2025team: Lydia Goedhuis, Iona Harriswhat the whole field did →	Doubles Women · team 30-39	1:22:20	top 43% 192/456	47:06	29:00	6:18	splits SkiErg4:40Sled push1:39Sled pull3:01Burpee broad jump4:31Row5:04Farmers carry1:40Sandbag lunges3:59Wall balls4:26Run 16:24Run 26:06Run 35:59Run 46:11Run 56:16Run 65:50Run 75:41Run 84:43Full report for this race →
Milan 2024 18 Oct 2024team: Lydia Owen Edmunds, Iona Harriswhat the whole field did →	Doubles Women · team 30-39	1:23:30	top 33% 189/584	44:00	31:58	7:36	splits SkiErg4:43Sled push1:46Sled pull3:42Burpee broad jump5:30Row5:21Farmers carry2:13Sandbag lunges4:29Wall balls4:14Run 17:03Run 25:34Run 35:37Run 45:47Run 55:21Run 65:15Run 75:10Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 61%

Sled pull faster than 75%

Burpee broad jump faster than 23%

Row faster than 61%

Farmers carry faster than 33%

Sandbag lunges faster than 37%

Wall balls faster than 16%

Roxzone faster than 37%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:08 faster

Sled pull 0:42 faster

Burpee broad jump 1:30 slower

Row 0:06 faster

Farmers carry 0:13 slower

Sandbag lunges 0:27 slower

Wall balls 2:33 slower

Roxzone 0:35 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iona against the typical Open Women finisher

Iona1:37:59

6:025:295:502:335:574:506:027:565:505:175:562:225:315:315:569:297:34

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:33 against the typical Open Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown