GBR Iona Harris
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iona Harris at each race, oldest on the left; lower is faster.The best was 1:22:20 at Warsaw (Apr 2025); Iona Harris was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:23:30 |
| Warsaw | Apr 2025 | Doubles Women | 1:22:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
838th of 1,308 Open Women (faster than 35%). Against the 40 who finished around 1:38:23: most time gained on the eight runs (1:20), most lost on wall balls (2:12). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:33 | faster than 27% |
| SkiErg: | 5:29 | 5:19 | faster than 34% |
| Run 2: | 5:50 | 5:22 | faster than 28% |
| Sled push: | 2:33 | 2:41 | faster than 60% |
| Run 3: | 5:57 | 5:38 | faster than 36% |
| Sled pull: | 4:50 | 5:32 | faster than 75% |
| Run 4: | 6:02 | 5:39 | faster than 34% |
| Burpee broad jump: | 7:56 | 6:26 | faster than 22% |
| Run 5: | 5:50 | 5:48 | faster than 49% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 5:56 | 5:42 | faster than 40% |
| Farmers carry: | 2:22 | 2:09 | faster than 32% |
| Run 7: | 5:31 | 5:41 | faster than 58% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 37% |
| Run 8: | 5:56 | 5:50 | faster than 47% |
| Wall balls: | 9:29 | 6:56 | faster than 16% |
| Roxzone: | 7:34 | 6:59 | faster than 36% |
| Runs (8 km) | 47:02 | 45:24 | faster than 41% |
| Stations (8) | 43:27 | ||
| Finish | 1:37:59 | 1:32:09 | 838th of 1,308 · faster than 35% |
192nd of 456 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 4:37 | faster than 12% |
| SkiErg: | 4:40 | 4:44 | faster than 56% |
| Run 2: | 6:06 | 6:03 | faster than 48% |
| Sled push: | 1:39 | 1:40 | faster than 54% |
| Run 3: | 5:59 | 6:21 | faster than 68% |
| Sled pull: | 3:01 | 3:54 | faster than 95% |
| Run 4: | 6:11 | 6:24 | faster than 60% |
| Burpee broad jump: | 4:31 | 4:20 | faster than 43% |
| Run 5: | 6:16 | 6:32 | faster than 62% |
| Row: | 5:04 | 5:06 | faster than 52% |
| Run 6: | 5:50 | 6:28 | faster than 77% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 5:41 | 6:31 | faster than 84% |
| Sandbag lunges: | 3:59 | 3:25 | faster than 27% |
| Run 8: | 4:43 | 5:32 | faster than 85% |
| Wall balls: | 4:26 | 4:10 | faster than 35% |
| Roxzone: | 6:18 | 6:00 | faster than 42% |
| Runs (8 km) | 47:06 | 48:48 | faster than 59% |
| Stations (8) | 29:00 | ||
| Finish | 1:22:20 | 1:24:34 | 192nd of 456 · faster than 58% |
189th of 584 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:59 | faster than 46% |
| SkiErg: | 4:43 | 4:51 | faster than 69% |
| Run 2: | 5:34 | 5:48 | faster than 62% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 5:37 | 6:00 | faster than 71% |
| Sled pull: | 3:42 | 4:33 | faster than 86% |
| Run 4: | 5:47 | 6:03 | faster than 62% |
| Burpee broad jump: | 5:30 | 4:33 | faster than 22% |
| Run 5: | 5:21 | 6:05 | faster than 87% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 5:15 | 6:02 | faster than 89% |
| Farmers carry: | 2:13 | 1:53 | faster than 11% |
| Run 7: | 5:10 | 6:02 | faster than 92% |
| Sandbag lunges: | 4:29 | 3:56 | faster than 25% |
| Run 8: | 4:16 | 5:01 | faster than 87% |
| Wall balls: | 4:14 | 4:05 | faster than 39% |
| Roxzone: | 7:36 | 8:11 | faster than 65% |
| Runs (8 km) | 44:00 | 48:24 | faster than 78% |
| Stations (8) | 31:58 | ||
| Finish | 1:23:30 | 1:28:05 | 189th of 584 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lydia Goedhuis1 race
- Lydia Owen Edmunds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Iona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Iona: faster than |
|---|---|
| Ski | 34% |
| Push | 61% |
| Pull | 75% |
| BBJ | 23% |
| Row | 61% |
| Carry | 33% |
| Lunges | 37% |
| Wall balls | 16% |
| Roxzone | 37% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iona beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iona's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:42 faster); weakest: Wall balls (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iona: 47:03 running, 43:26 at the stations and 7:34 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Iona | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:33 |
| SkiErg | 5:29 | 5:19 |
| Run 2 | 5:50 | 5:22 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 5:57 | 5:38 |
| Sled pull | 4:50 | 5:32 |
| Run 4 | 6:02 | 5:39 |
| Burpee broad jump | 7:56 | 6:26 |
| Run 5 | 5:50 | 5:48 |
| Row | 5:17 | 5:23 |
| Run 6 | 5:56 | 5:42 |
| Farmers carry | 2:22 | 2:09 |
| Run 7 | 5:31 | 5:41 |
| Sandbag lunges | 5:31 | 5:04 |
| Run 8 | 5:56 | 5:50 |
| Wall balls | 9:29 | 6:56 |
| Roxzone | 7:34 | 6:59 |
| Finish | 1:37:59 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Open Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
