GBR Iona Dean
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:23 (Chicago 2025) · Open Women 1:06:56 (Copenhagen 2025) · Doubles Mixed 1:04:35 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 25-29 | 1:09:09 | top 1% 17/1,997 | 34:03 | 30:23 | 4:48 | splitsSkiErg4:40Sled push3:01Sled pull4:15Burpee broad jump4:06Row4:59Farmers carry1:50Sandbag lunges3:12Wall balls4:20Run 14:34Run 24:05Run 34:14Run 44:08Run 54:20Run 64:13Run 74:12Run 84:20Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:25:18 | top 13% 15/120 | 37:06 | 41:54 | 6:23 | splitsSkiErg4:47Sled push5:22Sled pull5:49Burpee broad jump5:11Row5:14Farmers carry4:41Sandbag lunges4:16Wall balls6:34Run 13:55Run 24:16Run 34:37Run 44:37Run 54:50Run 64:44Run 74:46Run 85:25Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:16:23 | 296th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:06:56 | 9th of 657 | 34:23 | 27:58 | 4:40 | splitsSkiErg4:36Sled push2:13Sled pull4:03Burpee broad jump4:14Row4:50Farmers carry1:29Sandbag lunges3:11Wall balls3:22Run 14:40Run 24:08Run 34:14Run 44:14Run 54:17Run 64:11Run 74:19Run 84:23Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Iona Dean, Cameron Deanwhat the whole field did → | Doubles Mixed · team U29 | 1:04:35 | top 8% 45/618 | 34:18 | 25:13 | 5:08 | splitsSkiErg4:10Sled push1:22Sled pull3:00Burpee broad jump3:13Row4:43Farmers carry1:29Sandbag lunges3:12Wall balls4:04Run 14:11Run 24:00Run 34:22Run 44:14Run 54:23Run 64:19Run 74:21Run 84:30Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:22:29 | 11th of 53 | 37:30 | 39:47 | 5:14 | splitsSkiErg4:36Sled push3:36Sled pull9:20Burpee broad jump4:31Row4:57Farmers carry2:16Sandbag lunges4:20Wall balls6:11Run 14:41Run 24:28Run 34:48Run 44:39Run 54:55Run 64:42Run 74:36Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Nice 2024, against 53 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Pro Women finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
