ESP Ion Gorostidi Diaz
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:04:59 (Bilbao 2026) · Open Men 0:58:47 (Bilbao 2025) · Pro Doubles Men 0:56:11 (Málaga 2026) · Doubles Mixed 1:12:16 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:18 faster (1:10:17 to 1:04:59).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Ion Gorostidi diaz, Daniel Redondo muñozwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:11 | top 11% 36/343 | 29:57 | 22:32 | 3:47 | splitsSkiErg3:40Sled push2:04Sled pull3:25Burpee broad jump1:51Row4:04Farmers carry1:27Sandbag lunges2:34Wall balls3:27Run 13:31Run 23:44Run 33:50Run 43:48Run 53:51Run 63:43Run 73:47Run 83:47Full report for this race → |
| Toulouse 2026 21 Mar 2026team: Ion Gorostidi diaz, María Perea Hernándezwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:16 | top 20% 379/1,960 | 41:29 | 25:54 | 4:58 | splitsSkiErg4:18Sled push2:21Sled pull3:51Burpee broad jump2:43Row4:24Farmers carry1:50Sandbag lunges2:56Wall balls3:31Run 14:11Run 25:07Run 35:16Run 45:18Run 55:15Run 65:17Run 75:26Run 85:42Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:04:59 | top 15% 40/285 | 29:47 | 31:23 | 3:55 | splitsSkiErg4:16Sled push4:40Sled pull4:35Burpee broad jump2:48Row4:16Farmers carry1:41Sandbag lunges3:11Wall balls5:56Run 13:46Run 23:35Run 33:39Run 43:43Run 53:43Run 63:42Run 73:44Run 83:59Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:08:48 | top 13% 35/282 | 31:45 | 32:54 | 4:12 | splitsSkiErg4:16Sled push4:35Sled pull4:58Burpee broad jump3:07Row4:18Farmers carry2:07Sandbag lunges3:40Wall balls5:53Run 13:56Run 23:45Run 33:50Run 43:55Run 53:58Run 63:55Run 74:01Run 84:28Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:10:17 | top 38% 126/340 | 31:46 | 34:08 | 4:27 | splitsSkiErg4:15Sled push3:38Sled pull4:52Burpee broad jump3:08Row4:12Farmers carry1:45Sandbag lunges3:56Wall balls8:22Run 13:40Run 23:51Run 33:54Run 44:03Run 53:59Run 64:03Run 74:03Run 84:17Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 35-39 | 1:02:03 | top 3% 21/804 | 32:06 | 26:17 | 3:40 | splitsSkiErg4:19Sled push2:34Sled pull3:28Burpee broad jump2:46Row4:16Farmers carry1:30Sandbag lunges2:57Wall balls4:27Run 14:02Run 23:50Run 33:50Run 44:00Run 53:59Run 64:03Run 74:03Run 84:19Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 0:58:47 | 4th of 1,012 | 30:15 | 24:45 | 3:51 | splitsSkiErg4:11Sled push2:20Sled pull2:57Burpee broad jump2:48Row4:07Farmers carry1:35Sandbag lunges2:43Wall balls4:04Run 14:01Run 23:36Run 33:43Run 43:49Run 53:45Run 63:45Run 73:46Run 83:54Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:01:54 | top 2% 13/1,066 | 30:34 | 26:35 | 4:47 | splitsSkiErg4:08Sled push2:22Sled pull3:34Burpee broad jump2:44Row4:11Farmers carry1:45Sandbag lunges3:12Wall balls4:39Run 14:18Run 23:31Run 33:43Run 43:46Run 53:45Run 63:42Run 73:51Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ion against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Pro Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
