POR Iolanda Martins
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:16:22 (Málaga Mar 2025) · Open Women 1:09:55 (Bilbao Feb 2025) · Doubles Mixed 1:05:52 (Bilbao Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:25 faster (1:16:47 to 1:16:22).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 35-39 | 1:17:57 | top 31% 40/133 | 38:47 | 33:55 | 5:20 | splitsSkiErg4:45Sled push4:26Sled pull4:34Burpee broad jump4:06Row4:51Farmers carry2:13Sandbag lunges4:23Wall balls4:37Run 13:52Run 24:39Run 34:56Run 44:55Run 55:06Run 65:06Run 75:04Run 85:13Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:18:36 | top 40% 41/103 | 37:15 | 35:22 | 6:04 | splitsSkiErg4:48Sled push4:09Sled pull5:04Burpee broad jump4:57Row4:48Farmers carry2:00Sandbag lunges4:51Wall balls4:45Run 14:48Run 24:29Run 34:41Run 44:39Run 54:41Run 64:39Run 74:34Run 84:48Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:24:41 | top 38% 79/212 | 41:20 | 36:48 | 6:37 | splitsSkiErg4:59Sled push3:52Sled pull5:16Burpee broad jump5:44Row4:55Farmers carry2:19Sandbag lunges4:33Wall balls5:10Run 14:34Run 24:48Run 35:16Run 45:02Run 55:14Run 65:11Run 75:08Run 86:10Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Iolanda Martins, Hugo Lúciowhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:09 | top 14% 140/1,002 | 37:07 | 25:02 | 5:04 | splitsSkiErg4:05Sled push1:57Sled pull3:36Burpee broad jump2:41Row4:31Farmers carry1:33Sandbag lunges3:22Wall balls3:17Run 14:10Run 24:25Run 34:45Run 44:48Run 54:43Run 64:41Run 74:43Run 84:56Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:16:22 | top 30% 38/127 | 37:23 | 33:53 | 5:11 | splitsSkiErg4:32Sled push4:06Sled pull5:11Burpee broad jump4:24Row4:56Farmers carry2:13Sandbag lunges4:09Wall balls4:22Run 14:12Run 24:32Run 34:41Run 44:42Run 54:48Run 64:50Run 74:51Run 84:50Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:16:47 | 17th of 56 | 36:44 | 35:22 | 4:41 | splitsSkiErg4:36Sled push4:15Sled pull5:48Burpee broad jump4:32Row4:42Farmers carry2:45Sandbag lunges4:34Wall balls4:10Run 14:38Run 24:20Run 34:29Run 44:28Run 54:39Run 64:38Run 74:39Run 84:53Full report for this race → |
| Bilbao Feb 2025 16 Feb 2025what the whole field did → | Open Women · 35-39 | 1:09:55 | top 4% 14/449 | 36:42 | 28:31 | 4:45 | splitsSkiErg4:26Sled push2:44Sled pull3:59Burpee broad jump3:52Row4:49Farmers carry1:44Sandbag lunges3:36Wall balls3:21Run 14:54Run 24:20Run 34:25Run 44:30Run 54:37Run 64:37Run 74:37Run 84:46Full report for this race → |
| Bilbao Feb 2025 15 Feb 2025team: Hugo Lúcio, Iolanda Martinswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:52 | top 9% 52/617 | 35:01 | 26:23 | 4:33 | splitsSkiErg4:07Sled push2:04Sled pull3:31Burpee broad jump2:45Row4:33Farmers carry1:46Sandbag lunges4:03Wall balls3:34Run 14:45Run 24:11Run 34:21Run 44:12Run 54:21Run 64:27Run 74:27Run 84:20Full report for this race → |
| Madrid 2024 25 Oct 2024team: Iolanda Martins, Diogo Carvãowhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:09 | top 16% 92/584 | 40:09 | 24:12 | 6:53 | splitsSkiErg4:00Sled push1:44Sled pull3:07Burpee broad jump2:23Row4:22Farmers carry1:25Sandbag lunges3:41Wall balls3:30Run 15:43Run 24:31Run 34:59Run 45:04Run 55:06Run 64:55Run 74:53Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Mar 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iolanda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Pro Women finisher at Málaga Mar 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
