POL Ioannis Kourtidis
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:20 at Warsaw 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Lucas Garcorz, Ioannis Kourtidiswhole field → | Pro Doubles Men · team 16-24 | 1:05:20 | 128th of 27313th of 22 aged 16-24 | 34:25 | 26:32 | 4:27 | View results | See splits Hide splitsSkiErg3:45faster than 44%Sled push1:55fastest 24%Sled pull3:59faster than 18%Burpee broad jump3:26faster than 15%Row4:11fastest 46%Farmers carry1:24fastest 24%Sandbag lunges3:17fastest 44%Wall balls4:35faster than 16%Runs (8 km)34:25fastest 36%Roxzone4:27faster than 39%Run 13:06fastest 23%Run 23:57fastest 12%Run 34:27fastest 30%Run 44:33fastest 35%Run 54:52fastest 48%Run 64:37fastest 39%Run 74:45fastest 43%Run 84:10faster than 44%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ioannis Kourtidis, Lucas Garcorzwhole field → | Pro Doubles Men · team 16-24 | 1:20:47 | 138th of 15712th of 13 aged 16-24 | 45:20 | 29:36 | 5:56 | View results | See splits Hide splitsSkiErg3:58faster than 42%Sled push1:59fastest 34%Sled pull4:05faster than 32%Burpee broad jump3:24faster than 12%Row4:35faster than 17%Farmers carry1:44faster than 39%Sandbag lunges3:55faster than 30%Wall balls5:56faster than 5%Runs (8 km)45:20faster than 11%Roxzone5:56faster than 12%Run 15:33faster than 5%Run 26:07faster than 3%Run 34:33faster than 49%Run 46:48faster than 2%Run 57:08faster than 2%Run 64:49faster than 36%Run 74:38fastest 49%Run 85:47faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ioannis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Warsaw 2026 · best of 2 | 3:52 |
| Sled push | 1:55 | Warsaw 2026 · best of 2 | 2:12 |
| Sled pull | 3:59 | Warsaw 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:24 | Poznań 2025 · best of 2 | 2:43 |
| Row | 4:11 | Warsaw 2026 · best of 2 | 4:16 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Warsaw 2026 · best of 2 | 3:36 |
| Wall balls | 4:35 | Warsaw 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:25 | Warsaw 2026 · best of 2 | 37:11 |
| Roxzone | 4:27 | Warsaw 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ioannis's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Garcorz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioannis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Pro Doubles Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:05:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
