GBR Ioan Davies
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:40 (Cardiff May 2025) · Doubles Men 1:10:33 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Ioan Davies, Alvin Phillipswhat the whole field did → | Doubles Men · team 45-49 | 1:11:44 | top 39% 753/1,955 | 32:22* | 26:04* | 13:22 | splitsSkiErg4:06Sled push1:53Sled pull2:19Burpee broad jump3:47Row4:28Farmers carry1:49Sandbag lunges3:43Wall balls3:59Run 13:22Run 23:44Run 33:49Run 43:53Run 54:01Run 64:02Run 73:58Run 85:36Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Ioan Davies, Alvin Phillipswhat the whole field did → | Doubles Men · team 45-49 | 1:11:36 | top 48% 1068/2,268 | 40:11 | 27:37 | 3:48 | splitsSkiErg4:04Sled push1:50Sled pull2:42Burpee broad jump3:53Row4:27Farmers carry2:09Sandbag lunges4:14Wall balls4:18Run 15:14Run 24:43Run 34:53Run 44:50Run 54:53Run 65:21Run 74:42Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ioan Davies, Alvin Phillipswhat the whole field did → | Doubles Men · team 45-49 | 1:10:33 | top 47% 1845/3,927 | 31:24* | 28:45* | 10:28 | splitsSkiErg4:18Sled push1:43Sled pull2:53Burpee broad jump3:56Row4:42Farmers carry1:39Sandbag lunges4:40Wall balls4:54Run 13:04Run 23:31Run 33:46Run 43:50Run 53:54Run 63:52Run 74:00Run 85:32Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Ioan Davies, Alvin Phillipswhat the whole field did → | Doubles Men · team 40-49 | 1:15:34 | 603rd of 833 | 38:59 | 30:31 | 6:04 | splitsSkiErg4:17Sled push1:37Sled pull3:21Burpee broad jump4:04Row4:35Farmers carry1:43Sandbag lunges4:28Wall balls6:26Run 14:56Run 24:39Run 34:47Run 44:50Run 54:50Run 64:53Run 74:43Run 85:21Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:22:40 | 1030th of 2,041 | 42:41 | 34:39 | 5:20 | splitsSkiErg4:49Sled push2:49Sled pull4:34Burpee broad jump4:54Row4:43Farmers carry1:57Sandbag lunges4:08Wall balls6:45Run 15:22Run 25:06Run 35:11Run 45:10Run 55:18Run 65:12Run 75:09Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Cardiff May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:40.
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