Athlete · Open Women · 25-29 ·

AUS

Insyirah Wafir

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:04 (Sydney 2025) · Doubles Women 1:29:50 (Melbourne 2025).

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1:53:04 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1294th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:29:50 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Jo Blankfield

Roxzone strongest segment · Sydney 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:04Sydney 2025 · 1 race Doubles Women1:29:50Melbourne 2025 · 1 race · with Jo Blankfield

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Jo Blankfield, Insyirah Wafirwhat the whole field did →	Doubles Women · team 35-39	1:29:50	1503rd of 2,446	46:17	34:26	9:11	splits SkiErg5:09Sled push2:36Sled pull5:06Burpee broad jump4:02Row5:59Farmers carry1:56Sandbag lunges4:32Wall balls5:06Run 13:18Run 25:41Run 35:46Run 46:00Run 56:08Run 66:06Run 76:24Run 86:56Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:53:04	1294th of 1,507	51:43	51:08	10:13	splits SkiErg5:14Sled push3:12Sled pull8:00Burpee broad jump8:18Row5:40Farmers carry2:32Sandbag lunges7:30Wall balls10:42Run 15:21Run 25:58Run 35:54Run 46:14Run 56:28Run 66:12Run 76:16Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Insyirahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 22%

Row faster than 21%

Farmers carry faster than 30%

Sandbag lunges faster than 11%

Wall balls faster than 8%

Roxzone faster than 34%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:55 slower

Sled pull 2:20 slower

Burpee broad jump 1:41 slower

Row 0:22 slower

Farmers carry 0:15 slower

Sandbag lunges 2:23 slower

Wall balls 4:24 slower

Roxzone 0:55 slower

Runs (8 km) 8:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Insyirah against the typical Open Women finisher

Insyirah1:53:04

5:215:145:583:125:548:006:148:186:285:406:122:326:167:309:2010:4210:13

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:24 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown