NED Insa Ap
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Roy Dik, Insa Apwhole field → | Doubles Mixed · team 30-39 | 1:12:30 | 130th of 74454th of 281 aged 30-39 | 38:32 | 27:33 | 6:28 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push1:58faster than 46%Sled pull3:55faster than 45%Burpee broad jump3:09fastest 28%Row5:01faster than 29%Farmers carry1:34fastest 18%Sandbag lunges3:44fastest 41%Wall balls4:04fastest 41%Runs (8 km)38:32fastest 17%Roxzone6:28fastest 8%Run 14:38fastest 28%Run 24:45fastest 24%Run 34:44fastest 16%Run 44:44fastest 14%Run 54:48fastest 13%Run 64:43fastest 13%Run 75:02fastest 22%Run 85:10fastest 16%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jessica Pearson, Insa Apwhole field → | Pro Doubles Women · team U29 | 1:18:14 | 42nd of 9816th of 32 aged U29 | 45:03 | 28:07 | 5:09 | View results | See splits Hide splitsSkiErg4:22faster than 45%Sled push2:01faster than 40%Sled pull3:48fastest 44%Burpee broad jump3:02fastest 27%Row4:57faster than 25%Farmers carry1:37fastest 21%Sandbag lunges3:49faster than 47%Wall balls4:31faster than 16%Runs (8 km)45:03fastest 44%Roxzone5:09fastest 26%Run 14:01faster than 43%Run 25:27fastest 41%Run 35:37fastest 33%Run 45:45fastest 38%Run 55:52fastest 43%Run 65:50fastest 41%Run 76:04faster than 49%Run 86:31faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jessica Pearson1 race
- Roy Dik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Insa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
