NOR Ingvild Erdal
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:19:51 (Oslo 2026) · Pro Doubles Women 1:07:47 (Stockholm 2026) · Doubles Women 1:07:54 (Bengaluru 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:19:51 | top 45% 76/172 | 35:47 | 40:06 | 4:02 | splitsSkiErg4:41Sled push2:45Sled pull7:29Burpee broad jump4:25Row5:01Farmers carry3:48Sandbag lunges4:10Wall balls7:47Run 14:42Run 24:06Run 34:23Run 44:25Run 54:25Run 64:16Run 74:17Run 85:17Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Vidushi Kumar, Ingvild Erdalwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:47 | top 39% 265/689 | 34:59 | 27:10 | 5:41 | splitsSkiErg4:31Sled push2:34Sled pull3:33Burpee broad jump3:11Row4:41Farmers carry1:36Sandbag lunges3:01Wall balls4:03Run 12:35Run 24:11Run 34:37Run 44:31Run 54:37Run 64:38Run 74:57Run 84:57Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Ingvild Erdal, Vidushi Kumarwhat the whole field did → | Doubles Women · team 30-34 | 1:07:54 | 1st of 271 | 38:40 | 24:15 | 5:03 | splitsSkiErg4:30Sled push1:25Sled pull3:05Burpee broad jump2:27Row4:45Farmers carry1:46Sandbag lunges2:38Wall balls3:39Run 14:52Run 24:37Run 34:48Run 44:47Run 54:51Run 64:46Run 74:57Run 85:05Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Ingvild Erdal, Vidushi Kumarwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:53 | 13th of 99 | 33:22 | 28:42 | 7:52 | splitsSkiErg4:34Sled push2:21Sled pull4:49Burpee broad jump2:44Row4:54Farmers carry1:52Sandbag lunges3:12Wall balls4:16Run 15:45Run 23:38Run 33:57Run 43:46Run 53:48Run 63:46Run 73:58Run 84:48Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Vidushi Kumar, Ingvild Erdalwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:41 | 5th of 16 | 40:37 | 27:26 | 5:43 | splitsSkiErg4:22Sled push2:32Sled pull4:06Burpee broad jump2:37Row5:06Farmers carry1:45Sandbag lunges3:07Wall balls3:51Run 12:25Run 26:32Run 35:16Run 45:13Run 55:15Run 65:11Run 75:26Run 85:23Full report for this race → |
| Delhi 2025 18 Jul 2025team: Vidushi Kumar, Ingvild Erdalwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:44 | 2nd of 8 | 37:33 | 28:35 | 6:41 | splitsSkiErg4:41Sled push1:54Sled pull4:39Burpee broad jump3:01Row4:41Farmers carry1:59Sandbag lunges3:21Wall balls4:19Run 14:05Run 24:49Run 34:45Run 44:35Run 54:42Run 64:40Run 74:43Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingvild against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:29 against the typical Pro Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
