NED Ingrid van der Wal
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid van der Wal at each race, oldest on the left; lower is faster.The best was 1:23:52 at Valencia (Oct 2026); Ingrid van der Wal was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:29:17 |
| Valencia | Oct 2026 | Open Women | 1:23:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
226th of 934 Open Women (faster than 75%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 45% |
| SkiErg: | 5:19 | 5:19 | faster than 51% |
| Run 2: | 5:27 | 5:33 | faster than 54% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 5:23 | 5:51 | faster than 70% |
| Sled pull: | 3:57 | 5:34 | faster than 95% |
| Run 4: | 5:24 | 5:51 | faster than 68% |
| Burpee broad jump: | 5:26 | 6:35 | faster than 74% |
| Run 5: | 5:29 | 6:02 | faster than 72% |
| Row: | 5:15 | 5:24 | faster than 63% |
| Run 6: | 5:21 | 5:52 | faster than 71% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 5:23 | 5:51 | faster than 70% |
| Sandbag lunges: | 4:36 | 5:02 | faster than 65% |
| Run 8: | 5:45 | 6:26 | faster than 73% |
| Wall balls: | 6:05 | 6:34 | faster than 59% |
| Roxzone: | 5:45 | 7:11 | faster than 83% |
| Runs (8 km) | 42:08 | 45:42 | faster than 69% |
| Stations (8) | 36:02 | ||
| Finish | 1:23:52 | 1:32:47 | 226th of 934 · faster than 75% |
108th of 231 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 4:29 | 4:24 | faster than 38% |
| Run 2: | 4:59 | 5:00 | faster than 51% |
| Sled push: | 2:33 | 2:25 | faster than 38% |
| Run 3: | 5:24 | 5:20 | faster than 44% |
| Sled pull: | 4:00 | 3:49 | faster than 41% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 55% |
| Run 5: | 5:07 | 5:19 | faster than 59% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:16 | 5:20 | faster than 52% |
| Farmers carry: | 1:52 | 1:54 | faster than 56% |
| Run 7: | 5:22 | 5:21 | faster than 49% |
| Sandbag lunges: | 3:52 | 3:57 | faster than 55% |
| Run 8: | 5:22 | 5:38 | faster than 59% |
| Wall balls: | 4:35 | 4:05 | faster than 29% |
| Roxzone: | 6:54 | 7:20 | faster than 60% |
| Runs (8 km) | 41:28 | 42:20 | faster than 54% |
| Stations (8) | 29:46 | ||
| Finish | 1:18:03 | 1:18:49 | 108th of 231 · faster than 53% |
499th of 994 Open Women (faster than 49%). Against the 30 who finished around 1:29:16: most time gained on sled pull (0:54), most lost on wall balls (0:49). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:58 | faster than 47% |
| SkiErg: | 5:16 | 5:08 | faster than 37% |
| Run 2: | 5:29 | 5:14 | faster than 39% |
| Sled push: | 3:05 | 2:46 | faster than 30% |
| Run 3: | 5:44 | 5:27 | faster than 37% |
| Sled pull: | 4:30 | 5:20 | faster than 78% |
| Run 4: | 5:51 | 5:32 | faster than 36% |
| Burpee broad jump: | 5:33 | 6:19 | faster than 68% |
| Run 5: | 6:02 | 5:39 | faster than 33% |
| Row: | 5:22 | 5:36 | faster than 69% |
| Run 6: | 5:23 | 5:31 | faster than 57% |
| Farmers carry: | 2:03 | 2:13 | faster than 64% |
| Run 7: | 5:34 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:53 | 4:50 | faster than 48% |
| Run 8: | 5:34 | 5:34 | faster than 50% |
| Wall balls: | 6:54 | 6:09 | faster than 35% |
| Roxzone: | 7:11 | 7:02 | faster than 45% |
| Runs (8 km) | 44:35 | 43:43 | faster than 44% |
| Stations (8) | 37:36 | ||
| Finish | 1:29:17 | 1:29:17 | 499th of 994 · faster than 49% |
313th of 1,635 Doubles Women (faster than 80%). Against the 50 who finished around 1:17:11: most time gained on the eight runs (1:09), most lost on the roxzone (0:33). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:45 | faster than 84% |
| SkiErg: | 4:38 | 4:38 | faster than 50% |
| Run 2: | 5:08 | 5:48 | faster than 81% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 5:19 | 6:01 | faster than 82% |
| Sled pull: | 4:00 | 4:03 | faster than 54% |
| Run 4: | 5:26 | 6:03 | faster than 79% |
| Burpee broad jump: | 3:28 | 4:15 | faster than 84% |
| Run 5: | 5:26 | 6:11 | faster than 84% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 5:31 | 6:10 | faster than 80% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:27 | 6:08 | faster than 81% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 64% |
| Run 8: | 5:43 | 6:42 | faster than 86% |
| Wall balls: | 3:54 | 4:21 | faster than 79% |
| Roxzone: | 6:44 | 7:19 | faster than 66% |
| Runs (8 km) | 42:05 | 47:57 | faster than 84% |
| Stations (8) | 28:03 | ||
| Finish | 1:16:47 | 1:25:19 | 313th of 1,635 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 3:57 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:15 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:03 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 6:05 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 42:08 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 5:45 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Ingrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Werkman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 96% |
| BBJ | 75% |
| Row | 63% |
| Carry | 61% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 84% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 42:11 running, 36:02 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Ingrid | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 3:55 |
| SkiErg | 5:19 | 5:19 |
| Run 2 | 5:27 | 5:33 |
| Sled push | 3:10 | 3:09 |
| Run 3 | 5:23 | 5:51 |
| Sled pull | 3:57 | 5:34 |
| Run 4 | 5:24 | 5:51 |
| Burpee broad jump | 5:26 | 6:35 |
| Run 5 | 5:29 | 6:02 |
| Row | 5:15 | 5:24 |
| Run 6 | 5:21 | 5:52 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 5:23 | 5:51 |
| Sandbag lunges | 4:36 | 5:02 |
| Run 8 | 5:45 | 6:26 |
| Wall balls | 6:05 | 6:34 |
| Roxzone | 5:45 | 7:11 |
| Finish | 1:23:52 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:52.
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