Athlete · Open Women · 40-44 ·

GBR

Ingrid McRitchie

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:45 (Málaga 2025) · Doubles Women 1:14:23 (Glasgow 2025).

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1:18:45 best Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Málaga 2025 117th of 791 Open Women finishers there

1:27:56 latest race · Madrid 2025 9:11 slower than the best Open Women time Open Women

Roxzone strongest segment · Málaga 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:45Málaga 2025 · 3 races Doubles Women1:14:23Glasgow 2025 · 1 race · with Emma Rankin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:45

Each dot is one Open Women race. From the first Open Women race to the best: 2:16 faster (1:21:01 to 1:18:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:27:56	top 34% 445/1,338	42:59	38:53	6:08	splits SkiErg5:31Sled push2:42Sled pull5:15Burpee broad jump5:43Row5:30Farmers carry2:43Sandbag lunges4:23Wall balls7:06Run 14:47Run 25:01Run 35:11Run 45:15Run 55:34Run 65:21Run 75:21Run 86:32Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 40-44	1:18:45	top 15% 117/791	38:43	35:14	4:53	splits SkiErg4:59Sled push2:38Sled pull5:09Burpee broad jump5:04Row5:31Farmers carry2:00Sandbag lunges4:09Wall balls5:44Run 13:53Run 24:38Run 34:51Run 44:53Run 55:04Run 64:55Run 75:00Run 85:32Full report for this race →
Glasgow 2025 14 Mar 2025team: Ingrid McRItchie, Emma Rankinwhat the whole field did →	Doubles Women · team 40-49	1:14:23	top 13% 223/1,847	41:38	28:43	4:08	splits SkiErg4:42Sled push1:35Sled pull4:20Burpee broad jump3:34Row5:08Farmers carry2:38Sandbag lunges2:45Wall balls4:01Run 14:01Run 25:28Run 35:34Run 45:26Run 55:35Run 65:28Run 75:41Run 84:28Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:21:01	top 16% 212/1,410	39:00	36:00	6:06	splits SkiErg4:54Sled push2:21Sled pull5:46Burpee broad jump5:04Row5:22Farmers carry2:01Sandbag lunges3:53Wall balls6:39Run 15:04Run 24:32Run 34:47Run 44:48Run 55:00Run 64:44Run 74:49Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 70%

Sled pull faster than 63%

Burpee broad jump faster than 82%

Row faster than 56%

Farmers carry faster than 77%

Sandbag lunges faster than 81%

Wall balls faster than 60%

Roxzone faster than 95%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:18 faster

Sled pull 0:21 faster

Burpee broad jump 1:25 faster

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:45 faster

Wall balls 0:23 faster

Roxzone 2:02 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:18:45

3:534:594:382:384:515:094:535:045:045:314:552:005:004:095:325:444:53

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown