NOR Ingrid Malene Gramshaug
2 HYROX races over 2 seasons. Best Open Women time: 1:08:14 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Malene Gramshaug at each race, oldest on the left; lower is faster.The best was 1:08:14 at Oslo (Sep 2026); Ingrid Malene Gramshaug was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:16:24 |
| Oslo | Sep 2026 | Open Women | 1:08:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
14th of 824 Open Women (faster than 98%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 6:03 | faster than 99% |
| SkiErg: | 4:39 | 5:11 | faster than 96% |
| Run 2: | 4:13 | 5:33 | faster than 97% |
| Sled push: | 2:40 | 2:55 | faster than 66% |
| Run 3: | 4:24 | 5:44 | faster than 97% |
| Sled pull: | 3:50 | 5:11 | faster than 94% |
| Run 4: | 4:17 | 5:46 | faster than 98% |
| Burpee broad jump: | 4:04 | 6:33 | faster than 96% |
| Run 5: | 4:32 | 5:56 | faster than 96% |
| Row: | 5:01 | 5:26 | faster than 88% |
| Run 6: | 4:18 | 5:48 | faster than 98% |
| Farmers carry: | 1:41 | 2:13 | faster than 94% |
| Run 7: | 4:21 | 5:49 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:56 | faster than 97% |
| Run 8: | 5:10 | 7:02 | faster than 97% |
| Wall balls: | 3:46 | 6:41 | faster than 98% |
| Roxzone: | 3:55 | 5:27 | faster than 92% |
| Runs (8 km) | 35:34 | 47:47 | faster than 98% |
| Stations (8) | 28:49 | ||
| Finish | 1:08:14 | 1:33:03 | 14th of 824 · faster than 98% |
69th of 706 Open Women (faster than 90%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:48 | faster than 92% |
| SkiErg: | 4:44 | 5:03 | faster than 84% |
| Run 2: | 4:51 | 5:48 | faster than 90% |
| Sled push: | 2:51 | 2:31 | faster than 28% |
| Run 3: | 5:04 | 6:01 | faster than 88% |
| Sled pull: | 5:47 | 5:21 | faster than 35% |
| Run 4: | 4:59 | 6:06 | faster than 92% |
| Burpee broad jump: | 4:16 | 6:19 | faster than 92% |
| Run 5: | 5:14 | 6:17 | faster than 89% |
| Row: | 5:19 | 5:27 | faster than 60% |
| Run 6: | 5:00 | 6:12 | faster than 93% |
| Farmers carry: | 1:49 | 2:07 | faster than 83% |
| Run 7: | 4:56 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:28 | 4:56 | faster than 95% |
| Run 8: | 4:14 | 5:25 | faster than 94% |
| Wall balls: | 4:47 | 6:11 | faster than 82% |
| Roxzone: | 5:19 | 6:47 | faster than 88% |
| Runs (8 km) | 38:08 | 47:18 | faster than 92% |
| Stations (8) | 33:01 | ||
| Finish | 1:16:24 | 1:31:48 | 69th of 706 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:04 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:01 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:08 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 3:46 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:34 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 3:55 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ingrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 97% |
| Push | 66% |
| Pull | 94% |
| BBJ | 96% |
| Row | 89% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:13 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 35:37 running, 28:49 at the stations and 3:55 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ingrid | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 6:03 |
| SkiErg | 4:39 | 5:11 |
| Run 2 | 4:13 | 5:33 |
| Sled push | 2:40 | 2:55 |
| Run 3 | 4:24 | 5:44 |
| Sled pull | 3:50 | 5:11 |
| Run 4 | 4:17 | 5:46 |
| Burpee broad jump | 4:04 | 6:33 |
| Run 5 | 4:32 | 5:56 |
| Row | 5:01 | 5:26 |
| Run 6 | 4:18 | 5:48 |
| Farmers carry | 1:41 | 2:13 |
| Run 7 | 4:21 | 5:49 |
| Sandbag lunges | 3:08 | 4:56 |
| Run 8 | 5:10 | 7:02 |
| Wall balls | 3:46 | 6:41 |
| Roxzone | 3:55 | 5:27 |
| Finish | 1:08:14 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
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