Athlete · Open Women · 50-54 ·

NED

Ingrid de Vries

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:34:33 (Maastricht 2026) · Doubles Women 1:15:03 (Rotterdam 2026).

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1:34:33 best Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Maastricht 2026 506th of 1,072 Open Women finishers there

1:34:33 latest race · Maastricht 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Maastricht 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:33Maastricht 2026 · 4 races Doubles Women1:15:03Rotterdam 2026 · 1 race · with Mandy Merks

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:33

Each dot is one Open Women race. From the first Open Women race to the best: 8:22 faster (1:42:55 to 1:34:33).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 50-54	1:34:33	top 48% 506/1,072	45:27	40:18	8:54	splits SkiErg5:20Sled push2:46Sled pull5:07Burpee broad jump7:07Row5:46Farmers carry2:04Sandbag lunges5:14Wall balls6:54Run 14:21Run 25:38Run 35:44Run 45:43Run 55:39Run 65:49Run 76:01Run 86:35Full report for this race →
Rotterdam 2026 15 Apr 2026team: Mandy Merks, Ingrid de vrieswhat the whole field did →	Doubles Women · team 40-44	1:15:03	top 12% 230/2,052	42:03	26:28	6:37	splits SkiErg4:40Sled push1:29Sled pull3:07Burpee broad jump3:33Row4:52Farmers carry1:40Sandbag lunges3:25Wall balls3:42Run 15:18Run 25:00Run 35:14Run 45:05Run 55:07Run 65:12Run 75:18Run 85:52Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 50-54	1:36:10	382nd of 725	47:30	41:02	7:44	splits SkiErg5:06Sled push2:57Sled pull5:24Burpee broad jump6:36Row5:31Farmers carry1:59Sandbag lunges5:54Wall balls7:35Run 16:03Run 25:52Run 35:57Run 45:55Run 56:03Run 66:08Run 76:04Run 85:31Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 50-54	1:36:55	444th of 872	48:46	41:57	6:19	splits SkiErg5:09Sled push3:05Sled pull5:55Burpee broad jump6:51Row5:24Farmers carry2:16Sandbag lunges5:59Wall balls7:18Run 15:34Run 26:16Run 36:22Run 46:19Run 56:29Run 66:26Run 76:30Run 84:53Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 50-54	1:42:55	522nd of 754	47:32	45:44	9:43	splits SkiErg5:21Sled push2:48Sled pull5:37Burpee broad jump9:24Row5:29Farmers carry2:21Sandbag lunges6:07Wall balls8:37Run 15:40Run 25:42Run 35:55Run 45:57Run 55:59Run 66:03Run 76:00Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 64%

Sled pull faster than 58%

Burpee broad jump faster than 48%

Row faster than 31%

Farmers carry faster than 79%

Sandbag lunges faster than 45%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:11 faster

Sled pull 0:15 faster

Burpee broad jump 0:06 slower

Row 0:16 slower

Farmers carry 0:19 faster

Sandbag lunges 0:07 slower

Wall balls 0:12 slower

Roxzone 0:28 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:34:33

4:215:205:382:465:445:075:437:075:395:465:492:046:015:146:356:548:54

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown