NED Ingrid de Vries
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid de Vries at each race, oldest on the left; lower is faster.The best was 1:34:33 at Maastricht (Sep 2026); Ingrid de Vries was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:42:55 |
| Utrecht | Nov 2025 | Open Women | 1:36:55 |
| St. Gallen | Jan 2026 | Open Women | 1:36:10 |
| Maastricht | Sep 2026 | Open Women | 1:34:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:22 faster (1:42:55 to 1:34:33).
5 results at 5 races
506th of 1,072 Open Women (faster than 52%). Against the 34 who finished around 1:33:52: most time gained on the eight runs (0:33), most lost on the roxzone (0:55). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 46% |
| SkiErg: | 5:20 | 5:09 | faster than 31% |
| Run 2: | 5:38 | 5:38 | faster than 50% |
| Sled push: | 2:46 | 2:57 | faster than 64% |
| Run 3: | 5:44 | 5:58 | faster than 61% |
| Sled pull: | 5:07 | 5:22 | faster than 58% |
| Run 4: | 5:43 | 6:00 | faster than 62% |
| Burpee broad jump: | 7:07 | 7:01 | faster than 47% |
| Run 5: | 5:39 | 6:03 | faster than 66% |
| Row: | 5:46 | 5:30 | faster than 30% |
| Run 6: | 5:49 | 5:57 | faster than 56% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 6:01 | 5:57 | faster than 46% |
| Sandbag lunges: | 5:14 | 5:07 | faster than 45% |
| Run 8: | 6:35 | 6:31 | faster than 47% |
| Wall balls: | 6:54 | 6:42 | faster than 46% |
| Roxzone: | 8:54 | 8:26 | faster than 39% |
| Runs (8 km) | 45:27 | 46:29 | faster than 57% |
| Stations (8) | 40:18 | ||
| Finish | 1:34:33 | 1:35:36 | 506th of 1,072 · faster than 52% |
230th of 2,052 Doubles Women (faster than 88%). Against the 61 who finished around 1:14:30: most time gained on sled pull (0:17), most lost on the roxzone (0:39). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:00 | faster than 83% |
| SkiErg: | 4:40 | 4:57 | faster than 84% |
| Run 2: | 5:00 | 5:38 | faster than 82% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 5:14 | 5:57 | faster than 83% |
| Sled pull: | 3:07 | 3:46 | faster than 91% |
| Run 4: | 5:05 | 6:01 | faster than 90% |
| Burpee broad jump: | 3:33 | 4:24 | faster than 84% |
| Run 5: | 5:07 | 6:06 | faster than 91% |
| Row: | 4:52 | 5:12 | faster than 83% |
| Run 6: | 5:12 | 6:04 | faster than 87% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 5:18 | 6:07 | faster than 85% |
| Sandbag lunges: | 3:25 | 3:40 | faster than 67% |
| Run 8: | 5:52 | 6:56 | faster than 86% |
| Wall balls: | 3:42 | 4:20 | faster than 90% |
| Roxzone: | 6:37 | 7:26 | faster than 70% |
| Runs (8 km) | 42:03 | 49:03 | faster than 87% |
| Stations (8) | 26:28 | ||
| Finish | 1:15:03 | 1:26:19 | 230th of 2,052 · faster than 88% |
382nd of 725 Open Women (faster than 47%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:57 | faster than 44% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:52 | 5:42 | faster than 41% |
| Sled push: | 2:57 | 3:00 | faster than 51% |
| Run 3: | 5:57 | 6:00 | faster than 52% |
| Sled pull: | 5:24 | 5:29 | faster than 54% |
| Run 4: | 5:55 | 6:01 | faster than 53% |
| Burpee broad jump: | 6:36 | 6:18 | faster than 43% |
| Run 5: | 6:03 | 6:08 | faster than 53% |
| Row: | 5:31 | 5:21 | faster than 32% |
| Run 6: | 6:08 | 6:01 | faster than 46% |
| Farmers carry: | 1:59 | 2:06 | faster than 63% |
| Run 7: | 6:04 | 6:01 | faster than 46% |
| Sandbag lunges: | 5:54 | 4:55 | faster than 24% |
| Run 8: | 5:31 | 5:19 | faster than 43% |
| Wall balls: | 7:35 | 6:50 | faster than 38% |
| Roxzone: | 7:44 | 7:29 | faster than 45% |
| Runs (8 km) | 47:30 | 47:20 | faster than 49% |
| Stations (8) | 41:02 | ||
| Finish | 1:36:10 | 1:35:16 | 382nd of 725 · faster than 47% |
445th of 872 Open Women (faster than 49%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:30 | faster than 46% |
| SkiErg: | 5:09 | 5:06 | faster than 46% |
| Run 2: | 6:16 | 6:02 | faster than 41% |
| Sled push: | 3:05 | 3:15 | faster than 60% |
| Run 3: | 6:22 | 6:23 | faster than 50% |
| Sled pull: | 5:55 | 5:12 | faster than 26% |
| Run 4: | 6:19 | 6:24 | faster than 52% |
| Burpee broad jump: | 6:51 | 6:52 | faster than 50% |
| Run 5: | 6:29 | 6:38 | faster than 55% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:26 | 6:30 | faster than 53% |
| Farmers carry: | 2:16 | 2:19 | faster than 57% |
| Run 7: | 6:30 | 6:28 | faster than 48% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 26% |
| Run 8: | 4:53 | 5:21 | faster than 67% |
| Wall balls: | 7:18 | 6:53 | faster than 43% |
| Roxzone: | 6:19 | 6:08 | faster than 45% |
| Runs (8 km) | 48:46 | 49:28 | faster than 54% |
| Stations (8) | 41:57 | ||
| Finish | 1:36:55 | 1:36:38 | 445th of 872 · faster than 49% |
523rd of 754 Open Women (faster than 30%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:06 | faster than 22% |
| SkiErg: | 5:21 | 5:02 | faster than 22% |
| Run 2: | 5:42 | 5:21 | faster than 33% |
| Sled push: | 2:48 | 2:36 | faster than 39% |
| Run 3: | 5:55 | 5:36 | faster than 35% |
| Sled pull: | 5:37 | 5:36 | faster than 49% |
| Run 4: | 5:57 | 5:39 | faster than 36% |
| Burpee broad jump: | 9:24 | 7:07 | faster than 16% |
| Run 5: | 5:59 | 5:54 | faster than 45% |
| Row: | 5:29 | 5:23 | faster than 41% |
| Run 6: | 6:03 | 5:45 | faster than 36% |
| Farmers carry: | 2:21 | 2:16 | faster than 43% |
| Run 7: | 6:00 | 5:47 | faster than 42% |
| Sandbag lunges: | 6:07 | 5:06 | faster than 25% |
| Run 8: | 6:20 | 6:33 | faster than 56% |
| Wall balls: | 8:37 | 5:56 | faster than 12% |
| Roxzone: | 9:43 | 9:20 | faster than 42% |
| Runs (8 km) | 47:32 | 45:49 | faster than 40% |
| Stations (8) | 45:44 | ||
| Finish | 1:42:55 | 1:34:46 | 523rd of 754 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | St. Gallen 2026 · best of 4 | 5:16 |
| Sled push | 2:46 | Maastricht 2026 · best of 4 | 2:55 |
| Sled pull | 5:07 | Maastricht 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:36 | St. Gallen 2026 · best of 4 | 6:46 |
| Row | 5:24 | Utrecht 2025 · best of 4 | 5:31 |
| Farmers carry | 1:59 | St. Gallen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:14 | Maastricht 2026 · best of 4 | 5:13 |
| Wall balls | 6:54 | Maastricht 2026 · best of 4 | 6:43 |
| Runs (8 km) | 45:27 | Maastricht 2026 · best of 4 | 46:44 |
| Roxzone | 6:19 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ingrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mandy Merks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 32% |
| Push | 64% |
| Pull | 58% |
| BBJ | 48% |
| Row | 31% |
| Carry | 79% |
| Lunges | 45% |
| Wall balls | 47% |
| Roxzone | 39% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 45:30 running, 40:19 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Ingrid | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:18 |
| SkiErg | 5:20 | 5:09 |
| Run 2 | 5:38 | 5:38 |
| Sled push | 2:46 | 2:57 |
| Run 3 | 5:44 | 5:58 |
| Sled pull | 5:07 | 5:22 |
| Run 4 | 5:43 | 6:00 |
| Burpee broad jump | 7:07 | 7:01 |
| Run 5 | 5:39 | 6:03 |
| Row | 5:46 | 5:30 |
| Run 6 | 5:49 | 5:57 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 6:01 | 5:57 |
| Sandbag lunges | 5:14 | 5:07 |
| Run 8 | 6:35 | 6:31 |
| Wall balls | 6:54 | 6:42 |
| Roxzone | 8:54 | 8:26 |
| Finish | 1:34:33 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
