IRL Ingrid Brangan
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:23:46 (Dublin 2025) · Doubles Mixed 1:14:49 (Rome 2026) · Doubles Women 1:20:04 (Valencia 2025) · Relay 1:25:05 (Nice 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: David Donnelly, Ingrid Branganwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:49 | top 27% 609/2,281 | 37:52 | 31:00 | 6:01 | splitsSkiErg4:18Sled push2:17Sled pull4:06Burpee broad jump4:00Row4:54Farmers carry1:44Sandbag lunges4:44Wall balls4:57Run 16:04Run 24:17Run 34:24Run 44:27Run 54:30Run 64:31Run 74:36Run 85:07Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 45-49 | 1:23:46 | top 33% 388/1,197 | 41:06 | 38:00 | 4:45 | splitsSkiErg4:58Sled push2:35Sled pull4:49Burpee broad jump7:31Row5:09Farmers carry2:08Sandbag lunges5:18Wall balls5:32Run 13:16Run 25:21Run 35:29Run 45:43Run 55:44Run 65:49Run 75:50Run 83:58Full report for this race → |
| Valencia 2025 19 Oct 2025team: Susan Fanning, Ingrid Branganwhat the whole field did → | Doubles Women · team 50-54 | 1:20:04 | top 26% 194/770 | 43:57 | 30:21 | 5:51 | splitsSkiErg4:48Sled push1:50Sled pull4:23Burpee broad jump4:18Row5:06Farmers carry2:02Sandbag lunges3:42Wall balls4:12Run 15:33Run 25:05Run 35:24Run 45:34Run 55:37Run 65:25Run 75:29Run 85:52Full report for this race → |
| Nice 2024 12 Oct 2024team: Sarah Keegan, Ingrid Brangan, Wibke Sinagoga, Suzy Drennanwhat the whole field did → | Relay · team 40+ | 1:25:05 | 34th of 41 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
