NOR Ingrid Aass
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:16 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Aass at each race, oldest on the left; lower is faster.The best was 1:16:16 at Oslo (Sep 2026); Ingrid Aass was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:19:11 |
| Oslo | Sep 2026 | Doubles Women | 1:16:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
265th of 1,273 Doubles Women (faster than 79%). Against the 39 who finished around 1:15:57: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:31 | faster than 78% |
| SkiErg: | 4:06 | 4:40 | faster than 99% |
| Run 2: | 5:15 | 5:51 | faster than 77% |
| Sled push: | 1:53 | 1:47 | faster than 37% |
| Run 3: | 5:12 | 6:03 | faster than 85% |
| Sled pull: | 3:26 | 3:45 | faster than 73% |
| Run 4: | 5:17 | 6:03 | faster than 82% |
| Burpee broad jump: | 4:29 | 4:17 | faster than 41% |
| Run 5: | 5:25 | 6:10 | faster than 81% |
| Row: | 4:37 | 5:03 | faster than 91% |
| Run 6: | 5:18 | 6:06 | faster than 83% |
| Farmers carry: | 1:33 | 1:46 | faster than 83% |
| Run 7: | 5:12 | 6:07 | faster than 88% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 46% |
| Run 8: | 5:56 | 7:10 | faster than 90% |
| Wall balls: | 4:15 | 4:14 | faster than 48% |
| Roxzone: | 5:04 | 5:04 | faster than 50% |
| Runs (8 km) | 43:21 | 50:07 | faster than 85% |
| Stations (8) | 27:55 | ||
| Finish | 1:16:16 | 1:24:46 | 265th of 1,273 · faster than 79% |
257th of 812 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 67% |
| SkiErg: | 4:03 | 4:29 | faster than 98% |
| Run 2: | 5:31 | 6:09 | faster than 77% |
| Sled push: | 1:32 | 1:35 | faster than 61% |
| Run 3: | 5:39 | 6:23 | faster than 82% |
| Sled pull: | 3:36 | 3:40 | faster than 55% |
| Run 4: | 6:00 | 6:27 | faster than 68% |
| Burpee broad jump: | 4:05 | 3:51 | faster than 40% |
| Run 5: | 6:07 | 6:33 | faster than 67% |
| Row: | 4:51 | 4:59 | faster than 68% |
| Run 6: | 6:15 | 6:28 | faster than 59% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:21 | 6:28 | faster than 56% |
| Sandbag lunges: | 3:56 | 3:25 | faster than 26% |
| Run 8: | 5:00 | 5:28 | faster than 72% |
| Wall balls: | 3:34 | 4:04 | faster than 90% |
| Roxzone: | 6:21 | 6:28 | faster than 54% |
| Runs (8 km) | 45:38 | 49:27 | faster than 71% |
| Stations (8) | 27:17 | ||
| Finish | 1:19:11 | 1:23:41 | 257th of 812 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Oslo 2025 · best of 2 | 4:49 |
| Sled push | 1:32 | Oslo 2025 · best of 2 | 1:52 |
| Sled pull | 3:26 | Oslo 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:05 | Oslo 2025 · best of 2 | 4:18 |
| Row | 4:37 | Oslo 2026 · best of 2 | 5:13 |
| Farmers carry | 1:33 | Oslo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Oslo 2026 · best of 2 | 3:47 |
| Wall balls | 3:34 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:21 | Oslo 2026 · best of 2 | 49:17 |
| Roxzone | 5:04 | Oslo 2026 · best of 2 | 7:46 |
How to read
Each station's best across Ingrid's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lise Lotte Wold2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 99% |
| Push | 37% |
| Pull | 74% |
| BBJ | 41% |
| Row | 91% |
| Carry | 83% |
| Lunges | 47% |
| Wall balls | 49% |
| Roxzone | 50% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 43:25 running, 27:55 at the stations and 5:04 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Women: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Ingrid | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:50 | 6:31 |
| SkiErg | 4:06 | 4:40 |
| Run 2 | 5:15 | 5:51 |
| Sled push | 1:53 | 1:47 |
| Run 3 | 5:12 | 6:03 |
| Sled pull | 3:26 | 3:45 |
| Run 4 | 5:17 | 6:03 |
| Burpee broad jump | 4:29 | 4:17 |
| Run 5 | 5:25 | 6:10 |
| Row | 4:37 | 5:03 |
| Run 6 | 5:18 | 6:06 |
| Farmers carry | 1:33 | 1:46 |
| Run 7 | 5:12 | 6:07 |
| Sandbag lunges | 3:36 | 3:32 |
| Run 8 | 5:56 | 7:10 |
| Wall balls | 4:15 | 4:14 |
| Roxzone | 5:04 | 5:04 |
| Finish | 1:16:16 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:16.
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