Athlete · Open Men · 30-34 ·

NED

Ingo Scholten

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:40 (Heerenveen 2026) · Doubles Mixed 1:11:04 (Utrecht 2025).

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1:10:40 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 15% best Open Men place · Heerenveen 2026 248th of 1,771 Open Men finishers there

1:10:40 latest race · Heerenveen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:40Heerenveen 2026 · 2 races Doubles Mixed1:11:04Utrecht 2025 · 1 race · with Julia Groothedde

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:10:40	top 15% 248/1,771	33:29	30:21	6:54	splits SkiErg4:13Sled push2:19Sled pull3:24Burpee broad jump5:00Row4:32Farmers carry1:23Sandbag lunges4:26Wall balls5:04Run 13:37Run 23:53Run 34:18Run 44:08Run 54:20Run 64:22Run 74:22Run 84:32Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:13:58	top 17% 453/2,721	36:00	32:16	5:47	splits SkiErg4:29Sled push2:03Sled pull3:10Burpee broad jump5:30Row4:28Farmers carry1:18Sandbag lunges4:55Wall balls6:23Run 14:05Run 24:14Run 34:27Run 44:19Run 54:27Run 64:23Run 74:58Run 85:11Full report for this race →
Utrecht 2025 28 Nov 2025team: Julia Groothedde, Ingo Scholtenwhat the whole field did →	Doubles Mixed · team 25-29	1:11:04	top 10% 104/1,083	39:46	27:03	4:20	splits SkiErg4:04Sled push2:03Sled pull2:59Burpee broad jump4:30Row4:30Farmers carry1:28Sandbag lunges2:59Wall balls4:30Run 14:35Run 25:00Run 35:40Run 45:05Run 55:17Run 65:14Run 75:02Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 83%

Sled pull faster than 86%

Burpee broad jump faster than 65%

Row faster than 77%

Farmers carry faster than 99%

Sandbag lunges faster than 65%

Wall balls faster than 86%

Roxzone faster than 69%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:26 faster

Sled pull 0:44 faster

Burpee broad jump 0:34 faster

Row 0:13 faster

Farmers carry 0:39 faster

Sandbag lunges 0:25 faster

Wall balls 1:39 faster

Roxzone 0:55 faster

Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingo against the typical Open Men finisher

Ingo1:10:40

3:374:133:532:194:183:244:085:004:204:324:221:234:224:264:325:046:54

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown