GER Ingo Neemann
4 HYROX races over 2 seasons. Best Open Men time: 1:14:21 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingo Neemann at each race, oldest on the left; lower is faster.The best was 1:14:21 at Cologne (Apr 2026); Ingo Neemann was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:25:07 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:18:56 |
| Cologne | Apr 2026 | Open Men | 1:14:21 |
| Hamburg | Oct 2026 | Open Men | 1:16:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:46 faster (1:25:07 to 1:14:21).
4 results at 4 races
466th of 2,503 Open Men (faster than 81%). Against the 63 who finished around 1:16:14: most time gained on the eight runs (0:56), most lost on the roxzone (1:03). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:37 | faster than 82% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:25 | 5:05 | faster than 82% |
| Sled push: | 3:21 | 3:17 | faster than 46% |
| Run 3: | 4:39 | 5:28 | faster than 83% |
| Sled pull: | 3:51 | 4:30 | faster than 77% |
| Run 4: | 4:40 | 5:28 | faster than 81% |
| Burpee broad jump: | 5:19 | 5:50 | faster than 61% |
| Run 5: | 4:51 | 5:41 | faster than 81% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:45 | 5:33 | faster than 81% |
| Farmers carry: | 2:02 | 2:09 | faster than 61% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 5:11 | 5:29 | faster than 59% |
| Run 8: | 4:02 | 5:06 | faster than 87% |
| Wall balls: | 5:18 | 7:13 | faster than 84% |
| Roxzone: | 6:33 | 6:46 | faster than 54% |
| Runs (8 km) | 36:16 | 42:54 | faster than 83% |
| Stations (8) | 33:44 | ||
| Finish | 1:16:30 | 1:29:10 | 466th of 2,503 · faster than 81% |
253rd of 1,452 Open Men (faster than 82%). Against the 45 who finished around 1:13:21: most time gained on sled push (0:11), most lost on the eight runs (0:47). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:08 | faster than 79% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:36 | 5:10 | faster than 76% |
| Sled push: | 2:37 | 3:14 | faster than 86% |
| Run 3: | 4:58 | 5:32 | faster than 74% |
| Sled pull: | 3:40 | 4:27 | faster than 84% |
| Run 4: | 4:53 | 5:34 | faster than 77% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 72% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 4:35 | 4:52 | faster than 82% |
| Run 6: | 4:53 | 5:32 | faster than 77% |
| Farmers carry: | 1:53 | 1:58 | faster than 59% |
| Run 7: | 4:52 | 5:36 | faster than 80% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 82% |
| Run 8: | 4:23 | 5:24 | faster than 87% |
| Wall balls: | 6:15 | 7:21 | faster than 66% |
| Roxzone: | 5:14 | 6:28 | faster than 80% |
| Runs (8 km) | 37:12 | 43:02 | faster than 80% |
| Stations (8) | 32:01 | ||
| Finish | 1:14:21 | 1:27:04 | 253rd of 1,452 · faster than 82% |
641st of 961 Open Men (faster than 33%). Against the 30 who finished around 1:17:47: most time gained on wall balls (1:25), most lost on the eight runs (1:59). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 31% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:23 | 4:00 | faster than 27% |
| Sled push: | 2:28 | 2:29 | faster than 51% |
| Run 3: | 4:50 | 4:14 | faster than 22% |
| Sled pull: | 3:53 | 3:45 | faster than 46% |
| Run 4: | 4:51 | 4:14 | faster than 22% |
| Burpee broad jump: | 5:29 | 4:18 | faster than 22% |
| Run 5: | 5:06 | 4:23 | faster than 21% |
| Row: | 4:46 | 4:33 | faster than 29% |
| Run 6: | 4:59 | 4:17 | faster than 20% |
| Farmers carry: | 2:13 | 1:55 | faster than 28% |
| Run 7: | 4:50 | 4:20 | faster than 25% |
| Sandbag lunges: | 4:56 | 4:14 | faster than 29% |
| Run 8: | 6:42 | 5:58 | faster than 28% |
| Wall balls: | 5:25 | 5:47 | faster than 57% |
| Roxzone: | 5:39 | 4:48 | faster than 28% |
| Runs (8 km) | 39:59 | 35:41 | faster than 25% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:56 | 1:12:34 | 641st of 961 · faster than 33% |
530th of 1,171 Open Men (faster than 54%). Against the 36 who finished around 1:24:54: most time gained on sled push (0:38), most lost on the eight runs (0:44). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:49 | faster than 46% |
| SkiErg: | 4:22 | 4:28 | faster than 67% |
| Run 2: | 4:17 | 4:26 | faster than 59% |
| Sled push: | 2:12 | 2:49 | faster than 90% |
| Run 3: | 4:42 | 4:47 | faster than 55% |
| Sled pull: | 4:27 | 4:43 | faster than 61% |
| Run 4: | 4:46 | 4:48 | faster than 51% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 34% |
| Run 5: | 5:07 | 4:57 | faster than 40% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:04 | 4:50 | faster than 37% |
| Farmers carry: | 2:28 | 2:06 | faster than 25% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:16 | 5:14 | faster than 49% |
| Run 8: | 5:20 | 5:22 | faster than 52% |
| Wall balls: | 6:44 | 7:24 | faster than 61% |
| Roxzone: | 9:42 | 9:45 | faster than 51% |
| Runs (8 km) | 39:00 | 38:57 | faster than 49% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:07 | 1:26:59 | 530th of 1,171 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ingo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Stuttgart 2025 · best of 4 | 3:04 |
| Sled pull | 3:40 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:41 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:27 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:53 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 5:18 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 36:16 | Hamburg Hamb · best of 4 | 41:47 |
| Roxzone | 5:14 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ingo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Ingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Ingo: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 84% |
| BBJ | 73% |
| Row | 82% |
| Carry | 60% |
| Lunges | 82% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingo beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo: 37:16 running, 32:01 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Ingo | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:08 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:36 | 5:10 |
| Sled push | 2:37 | 3:14 |
| Run 3 | 4:58 | 5:32 |
| Sled pull | 3:40 | 4:27 |
| Run 4 | 4:53 | 5:34 |
| Burpee broad jump | 4:41 | 5:29 |
| Run 5 | 5:05 | 5:45 |
| Row | 4:35 | 4:52 |
| Run 6 | 4:53 | 5:32 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 4:52 | 5:36 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 4:23 | 5:24 |
| Wall balls | 6:15 | 7:21 |
| Roxzone | 5:14 | 6:28 |
| Finish | 1:14:21 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
