GER Ingo Kraft
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:24:32 at Cologne 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Ingo Kraft, Sinah Kraftwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:21 | 776th of 1,050144th of 186 aged 35-39 | 48:03 | 31:41 | 10:42 | View results | See splits Hide splitsSkiErg4:11fastest 48%Sled push2:35faster than 18%Sled pull3:38fastest 39%Burpee broad jump4:30faster than 17%Row4:49faster than 41%Farmers carry1:43fastest 40%Sandbag lunges5:09faster than 17%Wall balls5:06faster than 29%Runs (8 km)48:03faster than 33%Roxzone10:42faster than 8%Run 16:10faster than 48%Run 25:25faster than 39%Run 35:44faster than 35%Run 45:58faster than 27%Run 56:19faster than 24%Run 65:54faster than 32%Run 75:55faster than 32%Run 86:42faster than 26%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ingo Kraft, Sinah Blaauwwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:32 | 952nd of 1,397445th of 619 aged 30-39 | 48:26 | 25:35 | 10:31† | View results | See splits Hide splitsSkiErg4:06fastest 39%Sled push1:45fastest 20%Sled pull2:45fastest 10%Burpee broad jump1:51fastest 5%Row4:49faster than 31%Farmers carry1:32fastest 17%Sandbag lunges3:55faster than 43%Wall balls4:52faster than 33%Runs (8 km)48:26faster than 30%Roxzone10:31Run 15:34faster than 47%Run 25:23faster than 39%Run 36:05faster than 20%Run 46:00faster than 27%Run 56:01faster than 31%Run 65:56faster than 31%Run 76:00faster than 32%Run 87:27faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ingo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 2:45 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 1:51 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:49 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:52 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:03 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 10:42 | Hamburg 2025 | 7:11 |
Each station's best across Ingo's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sinah Blaauw1 race
- Sinah Kraft1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:08 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
