GER Ingo Hoyer
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingo Hoyer at each race, oldest on the left; lower is faster.The best was 1:21:20 at Hamburg (Oct 2025); Ingo Hoyer was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:23:13 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:20 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:22:50 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:21:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,179th of 1,452 Open Men (faster than 18%). Against the 43 who finished around 1:42:32: most time gained on sandbag lunges (0:59), most lost on wall balls (1:40). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:08 | faster than 13% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 5:59 | 5:10 | faster than 19% |
| Sled push: | 3:33 | 3:14 | faster than 31% |
| Run 3: | 6:19 | 5:32 | faster than 21% |
| Sled pull: | 6:26 | 4:27 | faster than 7% |
| Run 4: | 6:16 | 5:34 | faster than 23% |
| Burpee broad jump: | 7:09 | 5:29 | faster than 21% |
| Run 5: | 6:41 | 5:45 | faster than 19% |
| Row: | 5:24 | 4:52 | faster than 15% |
| Run 6: | 6:24 | 5:32 | faster than 19% |
| Farmers carry: | 2:20 | 1:58 | faster than 22% |
| Run 7: | 6:46 | 5:36 | faster than 15% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 41% |
| Run 8: | 6:17 | 5:24 | faster than 26% |
| Wall balls: | 11:27 | 7:21 | faster than 12% |
| Roxzone: | 7:08 | 6:28 | faster than 36% |
| Runs (8 km) | 49:44 | 43:02 | faster than 19% |
| Stations (8) | 46:19 | ||
| Finish | 1:43:07 | 1:27:04 | 1179th of 1,452 · faster than 18% |
719th of 1,468 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:22:03: most time gained on sandbag lunges (0:36), most lost on wall balls (0:48). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 5:28 | 5:27 | faster than 49% |
| Sled push: | 2:48 | 2:36 | faster than 34% |
| Run 3: | 5:34 | 5:44 | faster than 55% |
| Sled pull: | 3:34 | 3:57 | faster than 73% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 46% |
| Run 5: | 6:06 | 5:53 | faster than 41% |
| Row: | 4:55 | 4:39 | faster than 23% |
| Run 6: | 5:44 | 5:47 | faster than 51% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:40 | 5:45 | faster than 53% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 73% |
| Run 8: | 6:22 | 6:11 | faster than 41% |
| Wall balls: | 5:24 | 4:28 | faster than 18% |
| Roxzone: | 6:52 | 7:00 | faster than 53% |
| Runs (8 km) | 45:27 | 45:18 | faster than 49% |
| Stations (8) | 29:34 | ||
| Finish | 1:21:48 | 1:22:03 | 719th of 1,468 · faster than 51% |
518th of 858 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:23 | faster than 38% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 4:48 | 4:48 | faster than 49% |
| Sled push: | 2:26 | 2:01 | faster than 14% |
| Run 3: | 5:09 | 5:06 | faster than 47% |
| Sled pull: | 3:54 | 3:48 | faster than 45% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:51 | 3:28 | faster than 33% |
| Run 5: | 5:30 | 5:12 | faster than 35% |
| Row: | 5:06 | 4:39 | faster than 12% |
| Run 6: | 5:15 | 5:08 | faster than 44% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 5:23 | 5:08 | faster than 39% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 38% |
| Run 8: | 5:45 | 5:25 | faster than 37% |
| Wall balls: | 5:20 | 4:39 | faster than 26% |
| Roxzone: | 9:27 | 9:28 | faster than 50% |
| Runs (8 km) | 42:31 | 41:24 | faster than 42% |
| Stations (8) | 30:57 | ||
| Finish | 1:22:50 | 1:19:45 | 518th of 858 · faster than 39% |
525th of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:08 | faster than 46% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 5:06 | 5:10 | faster than 53% |
| Sled push: | 2:36 | 2:11 | faster than 17% |
| Run 3: | 5:01 | 5:23 | faster than 68% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 3:12 | 3:31 | faster than 66% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 5:09 | 5:28 | faster than 64% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:17 | 5:28 | faster than 59% |
| Sandbag lunges: | 4:37 | 4:08 | faster than 31% |
| Run 8: | 5:49 | 5:51 | faster than 51% |
| Wall balls: | 4:55 | 4:30 | faster than 33% |
| Roxzone: | 8:03 | 7:33 | faster than 37% |
| Runs (8 km) | 43:15 | 44:33 | faster than 57% |
| Stations (8) | 30:07 | ||
| Finish | 1:21:20 | 1:21:20 | 525th of 1,050 · faster than 50% |
891st of 1,397 Doubles Mixed (faster than 36%). Against the 45 who finished around 1:23:37: most time gained on burpee broad jump (2:08), most lost on wall balls (1:13). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:32 | faster than 18% |
| SkiErg: | 4:30 | 4:10 | faster than 12% |
| Run 2: | 5:20 | 5:12 | faster than 42% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 5:24 | 5:23 | faster than 50% |
| Sled pull: | 4:03 | 3:27 | faster than 19% |
| Run 4: | 5:44 | 5:30 | faster than 39% |
| Burpee broad jump: | 1:39 | 3:29 | faster than 98% |
| Run 5: | 5:51 | 5:35 | faster than 36% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 5:32 | 5:31 | faster than 48% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 3:37 | 3:47 | faster than 59% |
| Run 8: | 6:48 | 6:31 | faster than 39% |
| Wall balls: | 6:00 | 4:28 | faster than 11% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 46:31 | 44:48 | faster than 40% |
| Stations (8) | 28:12 | ||
| Finish | 1:23:13 | 1:19:28 | 891st of 1,397 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carmen Bach4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Ingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 42% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Ingo: faster than |
|---|---|
| Ski | 40% |
| Push | 32% |
| Pull | 7% |
| BBJ | 21% |
| Row | 16% |
| Carry | 22% |
| Lunges | 42% |
| Wall balls | 12% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 42%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo: 49:46 running, 46:19 at the stations and 7:08 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Ingo | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:08 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 5:59 | 5:10 |
| Sled push | 3:33 | 3:14 |
| Run 3 | 6:19 | 5:32 |
| Sled pull | 6:26 | 4:27 |
| Run 4 | 6:16 | 5:34 |
| Burpee broad jump | 7:09 | 5:29 |
| Run 5 | 6:41 | 5:45 |
| Row | 5:24 | 4:52 |
| Run 6 | 6:24 | 5:32 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 6:46 | 5:36 |
| Sandbag lunges | 5:26 | 5:09 |
| Run 8 | 6:17 | 5:24 |
| Wall balls | 11:27 | 7:21 |
| Roxzone | 7:08 | 6:28 |
| Finish | 1:43:07 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
