Athlete · Open Men · 55-59 ·

GER

Ingo Hoyer

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:43:07 (Cologne 2026) · Doubles Mixed 1:21:20 (Hamburg 2025).

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1:43:07 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

1178th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:43:07 latest race · Cologne 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cologne 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:07Cologne 2026 · 1 race Doubles Mixed1:21:20Hamburg 2025 · 4 races · with Carmen Bach

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 55-59	1:43:07	1178th of 1,452	49:44	46:19	7:08	splits SkiErg4:34Sled push3:33Sled pull6:26Burpee broad jump7:09Row5:24Farmers carry2:20Sandbag lunges5:26Wall balls11:27Run 15:04Run 25:59Run 36:19Run 46:16Run 56:41Run 66:24Run 76:46Run 86:17Full report for this race →
Frankfurt 2025 11 Dec 2025team: Ingo Hoyer, Carmen Bachwhat the whole field did →	Doubles Mixed · team 50-54	1:21:48	top 49% 719/1,468	45:27	29:34	6:52	splits SkiErg4:14Sled push2:48Sled pull3:34Burpee broad jump3:31Row4:55Farmers carry1:50Sandbag lunges3:18Wall balls5:24Run 14:49Run 25:28Run 35:34Run 45:46Run 56:06Run 65:44Run 75:40Run 86:22Full report for this race →
Stuttgart 2025 1 Nov 2025team: Ingo Hoyer, Carmen Bachwhat the whole field did →	Doubles Mixed · team 50-54	1:22:50	517th of 858	42:31	30:57	9:27	splits SkiErg4:18Sled push2:26Sled pull3:54Burpee broad jump3:51Row5:06Farmers carry1:56Sandbag lunges4:06Wall balls5:20Run 15:38Run 24:48Run 35:09Run 45:07Run 55:30Run 65:15Run 75:23Run 85:45Full report for this race →
Hamburg 2025 4 Oct 2025team: Ingo Hoyer, Carmen Bachwhat the whole field did →	Doubles Mixed · team 50-54	1:21:20	top 50% 523/1,050	43:15	30:07	8:03	splits SkiErg4:10Sled push2:36Sled pull3:52Burpee broad jump3:12Row5:03Farmers carry1:42Sandbag lunges4:37Wall balls4:55Run 16:14Run 25:06Run 35:01Run 45:11Run 55:31Run 65:09Run 75:17Run 85:49Full report for this race →
Cologne 2025 12 Apr 2025team: Ingo Hoyer, Carmen Bachwhat the whole field did →	Doubles Mixed · team 50-59	1:23:13	890th of 1,397	46:31	28:12	8:30	splits SkiErg4:30Sled push1:48Sled pull4:03Burpee broad jump1:39Row4:44Farmers carry1:51Sandbag lunges3:37Wall balls6:00Run 16:13Run 25:20Run 35:24Run 45:44Run 55:51Run 65:32Run 75:39Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 32%

Sled pull faster than 7%

Burpee broad jump faster than 21%

Row faster than 16%

Farmers carry faster than 22%

Sandbag lunges faster than 42%

Wall balls faster than 12%

Roxzone faster than 36%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 slower

Sled pull 1:59 slower

Burpee broad jump 1:40 slower

Row 0:32 slower

Farmers carry 0:22 slower

Sandbag lunges 0:17 slower

Wall balls 4:06 slower

Roxzone 0:40 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingo against the typical Open Men finisher

Ingo1:43:07

5:044:345:593:336:196:266:167:096:415:246:242:206:465:266:1711:277:08

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown