Athlete · Open Men · 50-54 ·

GER

Ingo Bitter

3 HYROX results over 2 seasons. Best Open Men time 1:55:07 at Cologne 2025.

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1:55:07 best Open Men time · Cologne 2025 3 Open Men races

1724th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

2:10:12 latest race · Cologne 2026 15:05 slower than the best Open Men time Open Men

Sled push strongest segment · Cologne 2025 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:55:07

Each dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:56:16 to 1:55:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 50-54	2:10:12	1401st of 1,452	56:37	1:00:44	12:56	splits SkiErg4:48Sled push4:10Sled pull6:39Burpee broad jump10:07Row5:24Farmers carry4:39Sandbag lunges11:37Wall balls13:20Run 15:16Run 26:33Run 36:56Run 47:02Run 57:31Run 67:09Run 77:40Run 88:34Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 50-54	1:55:07	1724th of 1,840	52:46	49:46	12:35	splits SkiErg4:43Sled push3:26Sled pull5:58Burpee broad jump8:53Row5:19Farmers carry4:14Sandbag lunges7:38Wall balls9:35Run 16:20Run 25:57Run 36:07Run 46:11Run 56:26Run 66:29Run 76:27Run 88:49Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 50-54	1:56:16	1183rd of 1,248	49:55	50:51	15:34	splits SkiErg4:20Sled push7:43Sled pull5:44Burpee broad jump8:16Row5:11Farmers carry3:36Sandbag lunges7:24Wall balls8:37Run 15:35Run 25:41Run 35:39Run 45:55Run 56:35Run 66:12Run 76:05Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 12%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:35 slower

Sled pull 1:31 slower

Burpee broad jump 3:26 slower

Row 0:34 slower

Farmers carry 2:11 slower

Sandbag lunges 2:34 slower

Wall balls 2:35 slower

Roxzone 5:34 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingo against the typical Open Men finisher

Ingo1:55:07

6:204:435:573:266:075:586:118:536:265:196:294:146:277:388:499:3512:35

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:34 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown