SWE Ingela Rahm
2 HYROX races over 2 seasons, all in a team with 4 partners. 1 age-group win.
One best per race type
2 results at 2 races
41st of 43 Relay Women (faster than 4%).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:23 | faster than 52% |
| SkiErg: | 5:56 | 5:05 | faster than 7% |
| Run 2: | 8:00 | 5:19 | faster than 2% |
| Sled push: | 3:51 | 2:24 | faster than 2% |
| Run 3: | 7:08 | 5:19 | faster than 2% |
| Sled pull: | 5:46 | 4:36 | faster than 23% |
| Run 4: | 5:47 | 5:08 | faster than 21% |
| Burpee broad jump: | 6:51 | 4:40 | faster than 14% |
| Run 5: | 5:17 | 5:06 | faster than 30% |
| Row: | 5:38 | 4:55 | faster than 14% |
| Run 6: | 6:27 | 5:01 | faster than 11% |
| Farmers carry: | 2:22 | 1:50 | faster than 11% |
| Run 7: | 6:54 | 5:03 | faster than 7% |
| Sandbag lunges: | 5:46 | 4:18 | faster than 14% |
| Run 8: | 7:30 | 6:02 | faster than 7% |
| Wall balls: | 5:49 | 5:07 | faster than 28% |
| Roxzone: | 5:24 | 4:21 | faster than 9% |
| Runs (8 km) | 52:20 | 43:30 | faster than 7% |
| Stations (8) | 41:59 | ||
| Finish | 1:39:38 | 1:23:04 | 41st of 43 · faster than 4% |
1,240th of 1,249 Doubles Women (faster than 0%). Against the 38 who finished around 1:48:46: slower on every part, most on the eight runs (7:55). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:41 | faster than 7% |
| SkiErg: | 5:10 | 4:35 | faster than 6% |
| Run 2: | 7:18 | 5:35 | faster than 4% |
| Sled push: | 3:28 | 1:35 | faster than 0% |
| Run 3: | 7:54 | 5:47 | faster than 3% |
| Sled pull: | 7:38 | 3:52 | faster than 0% |
| Run 4: | 8:34 | 5:52 | faster than 1% |
| Burpee broad jump: | 8:56 | 4:14 | faster than 0% |
| Run 5: | 9:16 | 6:00 | faster than 1% |
| Row: | 6:00 | 4:59 | faster than 3% |
| Run 6: | 8:49 | 5:56 | faster than 1% |
| Farmers carry: | 2:11 | 1:43 | faster than 5% |
| Run 7: | 8:44 | 5:54 | faster than 2% |
| Sandbag lunges: | 6:13 | 3:40 | faster than 1% |
| Run 8: | 9:59 | 6:15 | faster than 2% |
| Wall balls: | 7:01 | 4:26 | faster than 4% |
| Roxzone: | 13:10 | 8:04 | faster than 1% |
| Runs (8 km) | 1:07:25 | 47:10 | faster than 1% |
| Stations (8) | 46:37 | ||
| Finish | 2:07:08 | 1:24:35 | 1240th of 1,249 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ann Svenson1 race
- Carina Eriksson1 race
- Lovisa Johansson1 race
- Madeleine Mattsson Rahm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 43 Relay Women
Shape of the race
This chart shows where Ingela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Ingela: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 24% |
| BBJ | 14% |
| Row | 14% |
| Carry | 12% |
| Lunges | 14% |
| Wall balls | 29% |
| Roxzone | 10% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingela beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingela's time on each part against the typical Relay Women finisher at this race.Best: Farmers carry (0:32 slower); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingela against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingela: 52:25 running, 41:59 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Relay Women: 42:21 running, 32:55 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:07).
See the numbers
| Part | Ingela | Typical Relay Women |
|---|---|---|
| Run 1 | 5:22 | 5:23 |
| SkiErg | 5:56 | 5:05 |
| Run 2 | 8:00 | 5:19 |
| Sled push | 3:51 | 2:24 |
| Run 3 | 7:08 | 5:19 |
| Sled pull | 5:46 | 4:36 |
| Run 4 | 5:47 | 5:08 |
| Burpee broad jump | 6:51 | 4:40 |
| Run 5 | 5:17 | 5:06 |
| Row | 5:38 | 4:55 |
| Run 6 | 6:27 | 5:01 |
| Farmers carry | 2:22 | 1:50 |
| Run 7 | 6:54 | 5:03 |
| Sandbag lunges | 5:46 | 4:18 |
| Run 8 | 7:30 | 6:02 |
| Wall balls | 5:49 | 5:07 |
| Roxzone | 5:24 | 4:21 |
| Finish | 1:39:38 | 1:23:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Relay Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
