Athlete · Open Women · 40-44 ·

NED

Ingeborg van den Doel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:52 (Amsterdam 2024) · Doubles Mixed 1:23:43 (Mechelen 2025).

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1:38:52 Open Women time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

663rd of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:23:43 latest race · Mechelen 2025 first Doubles Mixed race Doubles Mixed with Harm van Mechelen

Farmers carry strongest segment · Amsterdam 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:52Amsterdam 2024 · 1 race Doubles Mixed1:23:43Mechelen 2025 · 1 race · with Harm van Mechelen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Ingeborg van den Doel, Harm van Mechelenwhat the whole field did →	Doubles Mixed · team 40-49	1:23:43	437th of 722	44:56	28:37	10:10	splits SkiErg4:16Sled push1:44Sled pull3:40Burpee broad jump4:18Row4:30Farmers carry1:49Sandbag lunges3:53Wall balls4:27Run 17:29Run 24:59Run 35:15Run 45:26Run 55:20Run 65:20Run 75:16Run 85:51Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 40-44	1:38:52	663rd of 1,086	49:26	42:49	6:42	splits SkiErg5:25Sled push2:21Sled pull4:45Burpee broad jump9:11Row6:01Farmers carry1:50Sandbag lunges6:24Wall balls6:52Run 13:55Run 26:01Run 36:22Run 46:25Run 56:29Run 66:24Run 76:18Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingeborgedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 47%

Sled pull faster than 67%

Burpee broad jump faster than 16%

Row faster than 10%

Farmers carry faster than 82%

Sandbag lunges faster than 19%

Wall balls faster than 32%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:03 slower

Sled pull 0:22 faster

Burpee broad jump 2:29 slower

Row 0:39 slower

Farmers carry 0:14 faster

Sandbag lunges 1:22 slower

Wall balls 0:48 slower

Roxzone 0:02 faster

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingeborg against the typical Open Women finisher

Ingeborg1:38:52

3:555:256:012:216:224:456:259:116:296:016:241:506:186:247:356:526:42

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown