Athlete · Open Women · 45-49 ·

NOR

Ingebjørg Slotte

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:55 (Oslo 2026) · Doubles Mixed 1:13:22 (Oslo 2026).

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1:10:55 best Open Women time · Oslo 2026 also raced Doubles Mixed: each has its own best below

top 4% best Open Women place · Oslo 2026 25th of 824 Open Women finishers there

1:13:22 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Håvard Odden

Row strongest segment · Oslo 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:55Oslo 2026 · 2 races Doubles Mixed1:13:22Oslo 2026 · 1 race · with Håvard Odden

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Ingebjørg Slotte, Håvard Oddenwhat the whole field did →	Doubles Mixed · team 45-49	1:13:22	top 32% 311/976	43:03	26:32	3:51	splits SkiErg4:07Sled push2:12Sled pull3:37Burpee broad jump3:24Row4:33Farmers carry1:35Sandbag lunges3:25Wall balls3:39Run 15:11Run 24:49Run 35:14Run 45:15Run 55:21Run 65:26Run 75:28Run 86:23Full report for this race →
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 45-49	1:10:55	top 4% 25/824	39:37	27:15	4:09	splits SkiErg4:27Sled push2:21Sled pull3:43Burpee broad jump4:16Row4:30Farmers carry1:41Sandbag lunges2:51Wall balls3:26Run 15:07Run 24:36Run 34:55Run 44:41Run 54:55Run 64:45Run 74:55Run 85:47Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 45-49	1:15:08	top 6% 54/1,005	39:07	30:06	5:59	splits SkiErg4:42Sled push2:25Sled pull3:53Burpee broad jump4:57Row4:45Farmers carry1:56Sandbag lunges3:21Wall balls4:07Run 16:50Run 24:22Run 34:35Run 44:29Run 54:42Run 64:40Run 74:44Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingebjørgedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 87%

Sled pull faster than 96%

Burpee broad jump faster than 94%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 87%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 faster

Sled push 0:34 faster

Sled pull 1:28 faster

Burpee broad jump 2:17 faster

Row 0:56 faster

Farmers carry 0:32 faster

Sandbag lunges 2:05 faster

Wall balls 3:15 faster

Roxzone 1:18 faster

Runs (8 km) 8:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingebjørg against the typical Open Women finisher

Ingebjørg1:10:55

5:074:274:362:214:553:434:414:164:554:304:451:414:552:515:473:264:09

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown