NED Inge Hoeks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:08 (Amsterdam 2026) · Doubles Women 1:32:34 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:35:58 | top 49% 903/1,879 | 46:37 | 42:22 | 7:04 | splitsSkiErg5:46Sled push3:00Sled pull5:35Burpee broad jump7:18Row5:19Farmers carry2:12Sandbag lunges5:53Wall balls7:19Run 15:38Run 25:21Run 35:35Run 45:42Run 55:37Run 65:44Run 75:59Run 87:04Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:30:08 | top 44% 746/1,697 | 45:13 | 38:11 | 6:49 | splitsSkiErg5:08Sled push2:46Sled pull5:47Burpee broad jump6:20Row5:09Farmers carry1:55Sandbag lunges5:13Wall balls5:53Run 14:15Run 25:29Run 35:48Run 45:47Run 55:51Run 65:46Run 75:45Run 86:33Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ilse Van Der Aa, Inge Hoekswhat the whole field did → | Doubles Women · team 35-39 | 1:32:37 | 730th of 1,124 | 52:00 | 35:08 | 5:33 | splitsSkiErg5:01Sled push2:28Sled pull4:38Burpee broad jump6:24Row5:24Farmers carry2:04Sandbag lunges4:12Wall balls4:57Run 15:59Run 26:10Run 36:21Run 46:36Run 57:05Run 67:37Run 76:57Run 85:19Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ilse Van Der Aa, Inge Hoekswhat the whole field did → | Doubles Women · team 30-39 | 1:32:34 | 582nd of 858 | 50:04 | 33:39 | 8:56 | splitsSkiErg4:55Sled push2:09Sled pull4:14Burpee broad jump6:05Row5:32Farmers carry2:04Sandbag lunges3:56Wall balls4:44Run 15:42Run 25:57Run 36:11Run 46:16Run 56:24Run 66:11Run 76:12Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:25 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
