Athlete · Open Women · 35-39 ·

NED

Inge Hermans

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:53 (Maastricht 2025) · Doubles Mixed 1:49:58 (Amsterdam 2024).

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1:51:53 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

564th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:51:53 latest race · Maastricht 2025 first Open Women race Open Women

Sled push strongest segment · Maastricht 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:53Maastricht 2025 · 1 race Doubles Mixed1:49:58Amsterdam 2024 · 1 race · with Jeffrey Scholze

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:51:53	564th of 638	48:17*	45:03*	10:03	splits SkiErg5:14Sled push2:26Sled pull5:13Burpee broad jump11:14Row5:21Farmers carry2:32Sandbag lunges6:16Wall balls6:47Run 18:35Run 26:02Run 36:21Run 46:27Run 5—Run 66:29Run 76:57Run 87:25Full report for this race →
Amsterdam 2024 10 Oct 2024team: Inge Hermans, Jeffrey Scholzewhat the whole field did →	Doubles Mixed · team 40-49	1:49:58	960th of 994	1:06:01	34:18	9:44	splits SkiErg4:11Sled push1:35Sled pull4:10Burpee broad jump8:28Row5:12Farmers carry1:41Sandbag lunges4:27Wall balls4:34Run 17:27Run 27:24Run 38:15Run 48:04Run 58:23Run 68:22Run 78:42Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 44%

Sled pull faster than 39%

Burpee broad jump faster than 5%

Row faster than 41%

Farmers carry faster than 14%

Sandbag lunges faster than 17%

Wall balls faster than 27%

Roxzone faster than 13%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:05 slower

Sled pull 0:19 slower

Burpee broad jump 4:45 slower

Row 0:05 slower

Farmers carry 0:29 slower

Sandbag lunges 1:35 slower

Wall balls 1:09 slower

Roxzone 2:51 slower

Runs (8 km) 8:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inge against the typical Open Women finisher

Inge1:51:53

8:355:146:022:266:215:136:2711:145:216:292:326:576:167:256:4710:03

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:45 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown