NOR Inge Hanstad
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:59 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inge Hanstad at each race, oldest on the left; lower is faster.The best was 1:18:59 at Oslo (Sep 2026); Inge Hanstad was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:21:24 |
| Oslo | Sep 2026 | Doubles Mixed | 1:18:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
500th of 976 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:18:41: most time gained on wall balls (0:25), most lost on the eight runs (1:00). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 65% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 5:17 | 5:20 | faster than 53% |
| Sled push: | 2:29 | 2:03 | faster than 15% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 3:42 | 3:27 | faster than 35% |
| Run 4: | 5:26 | 5:34 | faster than 54% |
| Burpee broad jump: | 3:17 | 3:29 | faster than 61% |
| Run 5: | 5:54 | 5:41 | faster than 40% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 6:03 | 5:36 | faster than 30% |
| Farmers carry: | 1:50 | 1:44 | faster than 34% |
| Run 7: | 5:57 | 5:39 | faster than 37% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 7:12 | 6:39 | faster than 32% |
| Wall balls: | 3:56 | 4:24 | faster than 75% |
| Roxzone: | 4:36 | 4:34 | faster than 48% |
| Runs (8 km) | 46:50 | 46:11 | faster than 45% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:59 | 1:18:41 | 500th of 976 · faster than 48% |
599th of 1,039 Doubles Mixed (faster than 42%). Against the 32 who finished around 1:22:20: most time gained on the eight runs (0:36), most lost on sled pull (0:16). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 1:46 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:14 | 7:53 | faster than 38% |
| SkiErg: | 4:13 | 4:19 | faster than 66% |
| Run 2: | 5:03 | 4:55 | faster than 43% |
| Sled push: | 2:12 | 2:10 | faster than 45% |
| Run 3: | 5:16 | 5:10 | faster than 45% |
| Sled pull: | 3:58 | 3:42 | faster than 38% |
| Run 4: | 5:31 | 5:11 | faster than 33% |
| Burpee broad jump: | 3:38 | 3:24 | faster than 41% |
| Run 5: | 5:28 | 5:16 | faster than 40% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 5:26 | 5:13 | faster than 39% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 5:25 | 5:12 | faster than 40% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 44% |
| Run 8: | 5:30 | 5:26 | faster than 46% |
| Wall balls: | 4:39 | 4:22 | faster than 35% |
| Roxzone: | 6:53 | 6:29 | faster than 39% |
| Runs (8 km) | 45:50 | 44:27 | faster than 41% |
| Stations (8) | 28:46 | ||
| Finish | 1:21:24 | 1:19:25 | 599th of 1,039 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Inge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2026 · best of 2 | 4:21 |
| Sled push | 2:12 | Copenhagen 2026 · best of 2 | 2:12 |
| Sled pull | 3:42 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | Oslo 2026 · best of 2 | 3:36 |
| Row | 4:30 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 3:56 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:50 | Copenhagen 2026 · best of 2 | 45:37 |
| Roxzone | 4:36 | Oslo 2026 · best of 2 | 7:08 |
How to read
Each station's best across Inge's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- June Hognestad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Inge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Inge: faster than |
|---|---|
| Ski | 72% |
| Push | 15% |
| Pull | 35% |
| BBJ | 61% |
| Row | 65% |
| Carry | 34% |
| Lunges | 49% |
| Wall balls | 76% |
| Roxzone | 49% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inge beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inge's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (0:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inge: 46:53 running, 27:37 at the stations and 4:36 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Inge | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 5:57 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 5:17 | 5:20 |
| Sled push | 2:29 | 2:03 |
| Run 3 | 5:27 | 5:32 |
| Sled pull | 3:42 | 3:27 |
| Run 4 | 5:26 | 5:34 |
| Burpee broad jump | 3:17 | 3:29 |
| Run 5 | 5:54 | 5:41 |
| Row | 4:31 | 4:38 |
| Run 6 | 6:03 | 5:36 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 5:57 | 5:39 |
| Sandbag lunges | 3:48 | 3:46 |
| Run 8 | 7:12 | 6:39 |
| Wall balls | 3:56 | 4:24 |
| Roxzone | 4:36 | 4:34 |
| Finish | 1:18:59 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Doubles Mixed finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
