RSA Inge Bruwer-Malan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:00 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Inge Bruwer-Malan, Avril Stefan Malanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:00 | top 44% 434/988107th of 212 aged 30-34 | 48:24 | 31:19 | 6:21 | View results | See splits Hide splitsSkiErg4:13fastest 36%Sled push2:10faster than 30%Sled pull4:38faster than 26%Burpee broad jump3:26fastest 35%Row4:38fastest 30%Farmers carry1:56faster than 40%Sandbag lunges4:52faster than 31%Wall balls5:26faster than 42%Runs (8 km)48:24fastest 39%Roxzone6:21fastest 49%Run 14:16fastest 34%Run 26:04fastest 45%Run 36:13fastest 40%Run 46:17fastest 41%Run 56:27fastest 42%Run 66:23fastest 44%Run 76:38fastest 50%Run 86:09fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Avril Stefan Malan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
