GER Inga Seeck
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inga Seeck at each race, oldest on the left; lower is faster.The best was 1:10:51 at Frankfurt (Dec 2025); Inga Seeck was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:14:18 |
| Frankfurt | Dec 2025 | Doubles Women | 1:10:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
56th of 1,496 Doubles Women (faster than 96%). Against the 45 who finished around 1:11:45: most time gained on sled pull (0:40), most lost on the eight runs (0:16). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:13 | faster than 95% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 4:48 | 5:56 | faster than 92% |
| Sled push: | 1:45 | 2:12 | faster than 95% |
| Run 3: | 5:01 | 6:10 | faster than 92% |
| Sled pull: | 3:02 | 4:15 | faster than 99% |
| Run 4: | 5:01 | 6:13 | faster than 93% |
| Burpee broad jump: | 2:51 | 4:06 | faster than 96% |
| Run 5: | 5:19 | 6:23 | faster than 89% |
| Row: | 4:58 | 5:06 | faster than 68% |
| Run 6: | 5:08 | 6:15 | faster than 92% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 4:58 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 83% |
| Run 8: | 5:11 | 6:38 | faster than 94% |
| Wall balls: | 3:40 | 4:18 | faster than 92% |
| Roxzone: | 5:43 | 7:55 | faster than 96% |
| Runs (8 km) | 39:21 | 49:15 | faster than 94% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:51 | 1:27:45 | 56th of 1,496 · faster than 96% |
460th of 1,701 Doubles Women (faster than 73%). Against the 51 who finished around 1:13:38: most time gained on sled pull (0:27), most lost on the eight runs (0:41). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 60% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 4:56 | 5:01 | faster than 56% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 5:04 | 5:09 | faster than 56% |
| Sled pull: | 2:51 | 3:41 | faster than 96% |
| Run 4: | 4:59 | 5:12 | faster than 64% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 73% |
| Run 5: | 5:08 | 5:18 | faster than 59% |
| Row: | 4:33 | 4:56 | faster than 90% |
| Run 6: | 4:58 | 5:15 | faster than 67% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:49 | 5:14 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 56% |
| Run 8: | 5:48 | 6:38 | faster than 83% |
| Wall balls: | 3:45 | 4:01 | faster than 74% |
| Roxzone: | 8:36 | 9:15 | faster than 68% |
| Runs (8 km) | 39:50 | 42:06 | faster than 67% |
| Stations (8) | 25:56 | ||
| Finish | 1:14:18 | 1:19:51 | 460th of 1,701 · faster than 73% |
893rd of 1,086 Open Women (faster than 17%). Against the 33 who finished around 1:49:11: most time gained on the roxzone (3:23), most lost on the eight runs (8:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:12 | faster than 72% |
| SkiErg: | 4:42 | 5:05 | faster than 88% |
| Run 2: | 11:02 | 6:00 | faster than 0% |
| Sled push: | 1:56 | 2:18 | faster than 83% |
| Run 3: | 8:44 | 6:14 | faster than 4% |
| Sled pull: | 6:19 | 5:07 | faster than 17% |
| Run 4: | 8:31 | 6:16 | faster than 6% |
| Burpee broad jump: | 8:29 | 6:41 | faster than 22% |
| Run 5: | 8:56 | 6:28 | faster than 5% |
| Row: | 5:10 | 5:22 | faster than 71% |
| Run 6: | 8:41 | 6:20 | faster than 5% |
| Farmers carry: | 1:55 | 2:04 | faster than 72% |
| Run 7: | 8:34 | 6:20 | faster than 6% |
| Sandbag lunges: | 5:08 | 5:02 | faster than 47% |
| Run 8: | 6:24 | 7:02 | faster than 70% |
| Wall balls: | 7:35 | 6:04 | faster than 21% |
| Roxzone: | 5:18 | 6:44 | faster than 87% |
| Runs (8 km) | 1:04:41 | 49:19 | faster than 6% |
| Stations (8) | 41:14 | ||
| Finish | 1:51:09 | 1:34:29 | 893rd of 1,086 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Katharina Busch1 race
- Sandra Zunker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Inga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Inga: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 17% |
| BBJ | 23% |
| Row | 71% |
| Carry | 72% |
| Lunges | 47% |
| Wall balls | 22% |
| Roxzone | 87% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inga beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inga's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:26 faster); weakest: Runs (8 km) (15:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inga against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inga: 1:04:43 running, 41:14 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Inga | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:12 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 11:02 | 6:00 |
| Sled push | 1:56 | 2:18 |
| Run 3 | 8:44 | 6:14 |
| Sled pull | 6:19 | 5:07 |
| Run 4 | 8:31 | 6:16 |
| Burpee broad jump | 8:29 | 6:41 |
| Run 5 | 8:56 | 6:28 |
| Row | 5:10 | 5:22 |
| Run 6 | 8:41 | 6:20 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 8:34 | 6:20 |
| Sandbag lunges | 5:08 | 5:02 |
| Run 8 | 6:24 | 7:02 |
| Wall balls | 7:35 | 6:04 |
| Roxzone | 5:18 | 6:44 |
| Finish | 1:51:09 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
