Athlete · Open Women · 30-34 ·

RSA

Inga Mbobo

3 HYROX results over 2 seasons. Best Open Women time 2:05:39 at Cape Town Apr 2026.

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2:05:39 best Open Women time · Cape Town Apr 2026 3 Open Women races

395th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

2:07:32 latest race · Cape Town Aug 2026 1:53 slower than the best Open Women time Open Women

Wall balls strongest segment · Cape Town Apr 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:05:39

Each dot is one Open Women race. From the first Open Women race to the best: 8:38 faster (2:14:17 to 2:05:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	2:07:32	345th of 426	1:07:58	50:07	9:31	splits SkiErg5:13Sled push3:36Sled pull7:23Burpee broad jump10:32Row6:13Farmers carry3:34Sandbag lunges7:06Wall balls6:30Run 14:59Run 27:59Run 39:06Run 48:51Run 59:08Run 69:02Run 78:56Run 810:01Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	2:05:39	408th of 546	1:07:12	51:14	7:18	splits SkiErg5:22Sled push4:11Sled pull7:41Burpee broad jump11:48Row6:13Farmers carry3:09Sandbag lunges5:56Wall balls6:54Run 14:55Run 28:12Run 38:47Run 48:38Run 59:13Run 68:46Run 78:58Run 89:45Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:14:17	395th of 550	1:10:27	52:44	11:10	splits SkiErg5:47Sled push3:41Sled pull7:31Burpee broad jump13:07Row5:58Farmers carry3:00Sandbag lunges6:35Wall balls7:05Run 14:45Run 28:49Run 38:45Run 48:34Run 59:35Run 69:37Run 79:40Run 810:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 12%

Sled pull faster than 27%

Burpee broad jump faster than 15%

Row faster than 26%

Farmers carry faster than 15%

Sandbag lunges faster than 44%

Wall balls faster than 63%

Roxzone faster than 45%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:02 slower

Sled pull 1:24 slower

Burpee broad jump 4:01 slower

Row 0:27 slower

Farmers carry 0:43 slower

Sandbag lunges 0:24 slower

Wall balls 0:53 faster

Roxzone 0:14 slower

Runs (8 km) 13:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inga against the typical Open Women finisher

Inga2:05:39

4:555:228:124:118:477:418:3811:489:136:138:463:098:585:569:456:547:18

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:01 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown