GER Inga Kempe
3 HYROX results over 2 seasons. Personal bests: Pro Women 1:29:59 (Berlin 2025) · Open Women 1:30:40 (Hamburg 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:36:19 | 260th of 332 | 38:15* | 41:45* | — | splitsSkiErg4:57Sled push4:36Sled pull5:27Burpee broad jump7:15Row5:04Farmers carry3:02Sandbag lunges5:40Wall balls5:44Run 13:43Run 24:03Run 34:36Run 44:45Run 54:46Run 64:41Run 74:54Run 86:50Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 35-39 | 1:29:59 | 237th of 313 | 41:46 | 38:21 | 9:55 | splitsSkiErg4:51Sled push3:29Sled pull5:41Burpee broad jump6:08Row4:45Farmers carry2:16Sandbag lunges5:44Wall balls5:27Run 14:16Run 24:51Run 35:02Run 45:12Run 55:29Run 65:06Run 75:15Run 86:38Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:30:40 | top 48% 290/606 | 45:53 | 37:23 | 7:28 | splitsSkiErg4:38Sled push2:03Sled pull5:09Burpee broad jump8:23Row4:55Farmers carry2:01Sandbag lunges5:12Wall balls5:02Run 15:29Run 25:15Run 35:37Run 45:36Run 55:59Run 65:47Run 75:49Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inga against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
