POR Inês Lemos
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:09:25 (Bilbao 2026) · Pro Doubles Women 1:04:32 (Lisbon 2026) · Doubles Mixed 1:11:16 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ines Salgueiro, Ines Lemoswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:43 | top 27% 183/689 | 35:24 | 25:29 | 4:54 | splitsSkiErg4:02Sled push2:34Sled pull3:34Burpee broad jump2:25Row4:33Farmers carry1:47Sandbag lunges2:47Wall balls3:47Run 12:37Run 24:23Run 34:44Run 44:31Run 54:48Run 64:42Run 74:45Run 84:57Full report for this race → |
| Lisbon 2026 2 May 2026team: Inês Lemos, Inês Salgueirowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:32 | 8th of 128 | 35:24 | 24:47 | 4:26 | splitsSkiErg4:11Sled push2:08Sled pull3:38Burpee broad jump2:21Row4:25Farmers carry1:45Sandbag lunges2:48Wall balls3:31Run 13:16Run 24:25Run 34:39Run 44:37Run 54:37Run 64:33Run 74:34Run 84:47Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 30-34 | 1:09:25 | top 4% 14/438 | 34:13 | 30:42 | 4:35 | splitsSkiErg4:45Sled push2:51Sled pull4:02Burpee broad jump4:10Row4:54Farmers carry1:34Sandbag lunges3:48Wall balls4:38Run 14:14Run 24:08Run 34:16Run 44:19Run 54:21Run 64:12Run 74:23Run 84:23Full report for this race → |
| Valencia 2025 18 Oct 2025team: Ines Salgueiro, Ines Lemoswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:04 | 5th of 124 | 35:31 | 25:18 | 4:19 | splitsSkiErg4:14Sled push2:12Sled pull3:44Burpee broad jump2:12Row4:30Farmers carry1:44Sandbag lunges3:07Wall balls3:35Run 14:24Run 24:17Run 34:32Run 44:21Run 54:28Run 64:28Run 74:26Run 84:39Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Women · 30-34 | 1:22:06 | top 29% 126/449 | 40:41 | 35:25 | 6:05 | splitsSkiErg4:54Sled push3:08Sled pull5:24Burpee broad jump5:12Row5:16Farmers carry1:52Sandbag lunges4:34Wall balls5:05Run 15:06Run 24:46Run 34:58Run 44:59Run 55:10Run 65:12Run 75:00Run 85:33Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rick Varandas, Inês Lemoswhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:16 | top 18% 146/841 | 37:44 | 27:23 | 6:13 | splitsSkiErg4:07Sled push1:51Sled pull4:02Burpee broad jump3:13Row4:35Farmers carry1:34Sandbag lunges3:48Wall balls4:13Run 14:23Run 24:25Run 34:33Run 44:39Run 54:51Run 64:42Run 75:05Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 438 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
