POR Inês Gonçalves
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:22:31 (Valencia 2025) · Doubles Mixed 1:01:34 (Bilbao 2026) · Doubles Women 1:04:38 (Lisbon May 2026).
Two results in one division at the same race (Doubles Mixed at Lisbon May 2026): either two athletes called Inês Gonçalves, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 2 May 2026team: Inês Gonçalves, Miguel Britowhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:46 | top 39% 370/970 | 43:14 | 27:48 | 4:49 | splitsSkiErg4:00Sled push2:38Sled pull4:39Burpee broad jump3:02Row4:11Farmers carry1:58Sandbag lunges3:34Wall balls3:46Run 14:12Run 25:25Run 35:44Run 45:38Run 55:35Run 65:35Run 75:31Run 85:37Full report for this race → |
| Lisbon May 2026 1 May 2026team: Ricardo Assunção, Inês Gonçalveswhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:26 | 932nd of 970 | 1:04:36 | 34:02 | 8:51 | splitsSkiErg4:44Sled push2:23Sled pull4:16Burpee broad jump3:19Row5:09Farmers carry2:39Sandbag lunges6:14Wall balls5:18Run 15:37Run 27:18Run 37:44Run 47:34Run 58:13Run 68:42Run 79:33Run 810:00Full report for this race → |
| Lisbon May 2026 1 May 2026team: Beatriz Figueiredo, Inês Gonçalveswhat the whole field did → | Doubles Women · team 25-29 | 1:04:38 | 4th of 826 | 35:13 | 25:09 | 4:20 | splitsSkiErg4:16Sled push1:50Sled pull3:17Burpee broad jump2:42Row4:34Farmers carry1:52Sandbag lunges2:49Wall balls3:49Run 13:38Run 24:20Run 34:24Run 44:29Run 54:36Run 64:36Run 74:33Run 84:41Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Inês Gonçalves, Ivo Paiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:34 | top 5% 42/867 | 33:43 | 23:56 | 4:00 | splitsSkiErg4:05Sled push2:00Sled pull3:10Burpee broad jump2:18Row4:21Farmers carry1:27Sandbag lunges3:03Wall balls3:32Run 14:08Run 24:00Run 34:16Run 44:11Run 54:15Run 64:13Run 74:18Run 84:26Full report for this race → |
| Madrid 2025 30 Nov 2025team: Inês Gonçalves, Juliana Aguiarwhat the whole field did → | Doubles Women · team 30-34 | 1:19:18 | top 24% 384/1,644 | 45:50 | 27:04 | 6:28 | splitsSkiErg4:50Sled push1:57Sled pull3:18Burpee broad jump3:07Row5:07Farmers carry1:47Sandbag lunges3:04Wall balls3:54Run 15:06Run 25:30Run 35:40Run 45:35Run 55:44Run 65:45Run 76:05Run 86:28Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Women · 25-29 | 1:22:31 | top 27% 98/364 | 38:57 | 38:50 | 4:44 | splitsSkiErg4:45Sled push3:26Sled pull5:36Burpee broad jump5:51Row5:02Farmers carry2:21Sandbag lunges4:58Wall balls6:51Run 14:40Run 24:31Run 34:47Run 44:41Run 55:04Run 64:55Run 75:03Run 85:16Full report for this race → |
| Milan 2024 18 Oct 2024team: Ivo Pais, Inês Gonçalveswhat the whole field did → | Doubles Mixed · team U29 | 1:07:27 | top 4% 29/768 | 34:52 | 27:23 | 5:17 | splitsSkiErg4:14Sled push2:25Sled pull3:55Burpee broad jump3:21Row4:23Farmers carry1:36Sandbag lunges3:42Wall balls3:47Run 15:19Run 24:16Run 34:25Run 44:24Run 54:25Run 64:18Run 74:21Run 83:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 364 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
