NED Indy van Koot
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:16 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Indy van Koot, Cato ten Brinkewhole field → | Doubles Women · team 16-24 | 1:24:16 | 683rd of 1,497144th of 389 aged 16-24 | 49:20 | 27:27 | 7:33 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:39fastest 39%Sled pull4:34faster than 10%Burpee broad jump3:44fastest 21%Row4:50fastest 19%Farmers carry1:50fastest 48%Sandbag lunges2:36fastest 4%Wall balls3:27fastest 4%Runs (8 km)49:20faster than 39%Roxzone7:33fastest 28%Run 16:13faster than 20%Run 26:05faster than 30%Run 36:25faster than 26%Run 46:26faster than 28%Run 56:20faster than 38%Run 66:08faster than 41%Run 75:43fastest 37%Run 86:03fastest 37%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mette Esselink, Indy Van Kootwhole field → | Doubles Women · team U29 | 1:31:41 | 555th of 858261st of 403 aged U29 | 52:57 | 29:58 | 8:50 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push1:50faster than 29%Sled pull4:02faster than 41%Burpee broad jump3:48fastest 23%Row5:31faster than 20%Farmers carry1:52fastest 42%Sandbag lunges3:43faster than 49%Wall balls4:27faster than 21%Runs (8 km)52:57faster than 25%Roxzone8:50fastest 38%Run 16:01faster than 23%Run 26:15faster than 24%Run 36:33faster than 22%Run 46:54faster than 17%Run 57:10faster than 18%Run 66:40faster than 26%Run 76:21faster than 40%Run 87:07faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Indy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:39 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:44 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:50 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:36 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 3:27 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:20 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 7:33 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Indy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cato ten Brinke1 race
- Mette Esselink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
