NED Indy Diks
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Indy Diks, Renzo Dikswhole field → | Doubles Mixed · team 35-39 | 1:24:01 | 794th of 1,297135th of 213 aged 35-39 | 46:58 | 28:25 | 8:43 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push1:41fastest 12%Sled pull3:03fastest 25%Burpee broad jump3:29fastest 38%Row4:43fastest 48%Farmers carry2:01faster than 17%Sandbag lunges4:21faster than 29%Wall balls4:47faster than 35%Runs (8 km)46:58faster than 35%Roxzone8:43faster than 31%Run 15:39faster than 28%Run 25:40faster than 31%Run 35:46faster than 36%Run 45:52faster than 35%Run 55:55faster than 37%Run 66:01faster than 29%Run 75:53faster than 38%Run 86:17faster than 37%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Roos Van Gerwen, Indy Dikswhole field → | Doubles Women · team 16-24 | 1:21:16 | 318th of 1,12464th of 266 aged 16-24 | 47:50 | 28:44 | 4:48 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push1:51fastest 33%Sled pull3:36fastest 30%Burpee broad jump4:05fastest 39%Row5:02fastest 47%Farmers carry2:11faster than 27%Sandbag lunges3:17fastest 34%Wall balls4:03fastest 31%Runs (8 km)47:50fastest 28%Roxzone4:48fastest 17%Run 15:01fastest 12%Run 25:21fastest 11%Run 36:05fastest 26%Run 46:22fastest 36%Run 56:18fastest 28%Run 66:34fastest 41%Run 76:25fastest 38%Run 85:47faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Renzo Diks1 race
- Roos Van Gerwen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
