Athlete · Open Women · 25-29 ·

AUS

India Adsett

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:16 (Sydney 2025) · Doubles Mixed 1:37:12 (Brisbane 2025).

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1:50:16 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1257th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:55:41 latest race · Melbourne 2025 5:25 slower than the best Open Women time Open Women

SkiErg strongest segment · Sydney 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:16Sydney 2025 · 2 races Doubles Mixed1:37:12Brisbane 2025 · 1 race · with David Forshaw

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:00 best 1:50:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:55:41	1470th of 1,666	55:09	48:08	12:28	splits SkiErg5:05Sled push2:27Sled pull6:54Burpee broad jump10:12Row5:36Farmers carry2:24Sandbag lunges6:43Wall balls8:47Run 13:14Run 26:28Run 37:02Run 47:10Run 57:43Run 67:12Run 77:17Run 89:06Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:50:16	1257th of 1,507	53:53	45:11	11:16	splits SkiErg4:49Sled push2:11Sled pull5:41Burpee broad jump9:24Row5:25Farmers carry2:45Sandbag lunges8:33Wall balls6:23Run 15:02Run 26:13Run 36:12Run 46:34Run 56:53Run 66:46Run 76:46Run 89:31Full report for this race →
Brisbane 2025 28 Feb 2025team: David Forshaw, India Adsettwhat the whole field did →	Doubles Mixed · team 30-39	1:37:12	797th of 886	57:02	31:18	8:57	splits SkiErg4:15Sled push2:02Sled pull4:01Burpee broad jump3:43Row4:49Farmers carry2:07Sandbag lunges5:20Wall balls5:01Run 13:36Run 26:41Run 37:27Run 47:45Run 57:53Run 67:44Run 77:45Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Indiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 50%

Burpee broad jump faster than 13%

Row faster than 39%

Farmers carry faster than 19%

Sandbag lunges faster than 5%

Wall balls faster than 49%

Roxzone faster than 20%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:06 faster

Sled pull 0:01 slower

Burpee broad jump 2:47 slower

Row 0:07 slower

Farmers carry 0:28 slower

Sandbag lunges 3:26 slower

Wall balls 0:05 slower

Roxzone 1:58 slower

Runs (8 km) 10:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: India against the typical Open Women finisher

India1:50:16

5:024:496:132:116:125:416:349:246:535:256:462:456:468:339:316:2311:16

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:26 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown