IND Indhu Subramanian
3 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Mixed 1:21:49 (Sydney 2025) · Relay Women 1:27:52 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ange Yogarajah, Emma Yogarajah, Alexshi Alagiah, Indhu Subramanianwhat the whole field did → | Relay Women · team U40 | 1:27:52 | top 42% 121/291100th of 211 aged U40 | 42:12 | 37:20 | 8:24 | View results | See splits Hide splitsSkiErg5:22faster than 46%Sled push2:10faster than 50%Sled pull6:50faster than 7%Burpee broad jump5:20fastest 27%Row5:09faster than 46%Farmers carry2:15faster than 18%Sandbag lunges4:53fastest 46%Wall balls5:21faster than 44%Runs (8 km)42:12fastest 34%Roxzone8:24fastest 38%Run 14:16fastest 33%Run 24:31fastest 16%Run 35:05fastest 34%Run 46:08faster than 18%Run 54:37fastest 17%Run 65:24fastest 49%Run 75:45faster than 24%Run 86:29fastest 20%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Sebin Oh, Indhu Subramanianwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:05 | 1894th of 2,979295th of 496 aged 35-39 | 43:39 | 31:28 | 10:02 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push2:08faster than 21%Sled pull4:45faster than 10%Burpee broad jump3:59faster than 33%Row4:56faster than 24%Farmers carry1:58faster than 20%Sandbag lunges4:42faster than 31%Wall balls4:41faster than 42%Runs (8 km)43:39faster than 46%Roxzone10:02faster than 24%Run 15:03faster than 27%Run 25:07faster than 39%Run 35:09faster than 48%Run 45:11faster than 48%Run 55:24faster than 45%Run 65:05fastest 43%Run 75:16fastest 50%Run 87:28faster than 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Indhu Subramanian, Chris Whittakerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:49 | 923rd of 1,718138th of 275 aged 35-39 | 42:55 | 30:07 | 8:51 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push2:08faster than 12%Sled pull5:08faster than 10%Burpee broad jump3:51faster than 41%Row4:43faster than 45%Farmers carry1:56faster than 47%Sandbag lunges3:59fastest 44%Wall balls4:04fastest 27%Runs (8 km)42:55faster than 49%Roxzone8:51fastest 47%Run 15:05faster than 24%Run 25:09faster than 36%Run 35:14faster than 42%Run 45:07fastest 48%Run 55:18fastest 50%Run 65:09fastest 46%Run 75:09fastest 44%Run 86:46fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Indhu has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 4:45 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:43 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:55 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 8:51 | Sydney 2025 · best of 2 | 7:11 |
Each station's best across Indhu's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexshi Alagiah1 race
- Ange Yogarajah1 race
- Chris Whittaker1 race
- Emma Yogarajah1 race
- Sebin Oh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indhu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:49.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
