Athlete · Open Women · 45-49 ·

NOR

Ina Havrevold

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:55 (Oslo 2026) · Doubles Women 1:31:49 (Helsinki 2026).

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1:37:55 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

499th of 824 Open Women place · Oslo 2026 among Open Women finishers there

1:37:55 latest race · Oslo 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Oslo 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:55Oslo 2026 · 1 race Doubles Women1:31:49Helsinki 2026 · 1 race · with Cris Claire Ferguson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 45-49	1:37:55	499th of 824	51:08	40:28	6:25	splits SkiErg5:25Sled push3:12Sled pull5:33Burpee broad jump7:29Row5:22Farmers carry2:24Sandbag lunges4:28Wall balls6:35Run 16:13Run 25:58Run 36:09Run 46:34Run 56:25Run 66:08Run 76:13Run 87:32Full report for this race →
Helsinki 2026 9 May 2026team: Cris Claire Ferguson, Ina Havrevoldwhat the whole field did →	Doubles Women · team 45-49	1:31:49	657th of 904	51:36	32:10	8:08	splits SkiErg5:04Sled push1:42Sled pull4:50Burpee broad jump5:08Row5:01Farmers carry1:39Sandbag lunges4:05Wall balls4:41Run 17:05Run 26:22Run 36:21Run 46:24Run 56:22Run 66:07Run 76:21Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 32%

Sled pull faster than 37%

Burpee broad jump faster than 36%

Row faster than 58%

Farmers carry faster than 38%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 26%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:17 slower

Sled pull 0:22 slower

Burpee broad jump 0:56 slower

Row 0:04 faster

Farmers carry 0:11 slower

Sandbag lunges 0:28 faster

Wall balls 0:06 faster

Roxzone 0:58 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ina against the typical Open Women finisher

Ina1:37:55

6:135:255:583:126:095:336:347:296:255:226:082:246:134:287:326:356:25

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown