GER Ina Dabringhausen
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:13:31 (Cologne 2025) · Doubles Mixed 1:23:52 (Frankfurt 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:20 faster (1:15:51 to 1:13:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:19:11 | top 25% 54/216 | 36:16 | 37:29 | 5:31 | splitsSkiErg4:42Sled push4:09Sled pull4:59Burpee broad jump5:20Row4:44Farmers carry2:10Sandbag lunges6:05Wall balls5:20Run 13:44Run 24:33Run 34:43Run 44:39Run 54:44Run 64:41Run 74:47Run 84:30Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:13:31 | top 19% 23/124 | 35:19 | 33:18 | 4:54 | splitsSkiErg4:33Sled push2:45Sled pull4:32Burpee broad jump5:18Row4:29Farmers carry1:46Sandbag lunges5:00Wall balls4:55Run 14:29Run 24:16Run 34:17Run 44:16Run 54:19Run 64:20Run 74:20Run 85:02Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ina Dabringhausen, Christoph Dabringhausenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:52 | 551st of 861 | 45:37 | 27:03 | 11:16 | splitsSkiErg4:26Sled push1:43Sled pull4:01Burpee broad jump3:32Row4:34Farmers carry1:33Sandbag lunges3:33Wall balls3:41Run 14:57Run 25:27Run 35:45Run 45:54Run 56:10Run 66:08Run 75:58Run 85:19Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:20:01 | top 38% 41/109 | 36:46 | 36:56 | 6:23 | splitsSkiErg5:00Sled push3:14Sled pull6:40Burpee broad jump5:23Row4:36Farmers carry1:50Sandbag lunges4:53Wall balls5:20Run 14:01Run 24:29Run 34:37Run 44:34Run 54:38Run 64:39Run 74:40Run 85:11Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:15:51 | 19th of 68 | 34:50 | 35:26 | 5:40 | splitsSkiErg4:48Sled push3:15Sled pull5:45Burpee broad jump4:56Row4:37Farmers carry2:03Sandbag lunges4:48Wall balls5:14Run 14:29Run 24:10Run 34:16Run 44:18Run 54:21Run 64:19Run 74:18Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
