CAN Imran Abdulla
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imran Abdulla at each race, oldest on the left; lower is faster.The best was 1:21:56 at Toronto (Oct 2026); Imran Abdulla was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:24:45 |
| New York | May 2025 | Open Men | 1:22:15 |
| Toronto | Oct 2025 | Open Men | 1:22:27 |
| Toronto | Oct 2026 | Open Men | 1:21:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:49 faster (1:24:45 to 1:21:56).
This line shows the finish time of Imran Abdulla at each race, oldest on the left; lower is faster.The best was 1:11:31 at Toronto (Oct 2026); Imran Abdulla was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Men | 1:15:47 |
| Toronto | Oct 2026 | Doubles Men | 1:11:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Imran Abdulla at each race, oldest on the left; lower is faster.The best was 1:08:41 at Toronto (Oct 2026); Imran Abdulla was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Relay Men | 1:11:23 |
| Toronto | Oct 2026 | Relay Men | 1:08:41 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
472nd of 1,927 Open Men (faster than 75%). Against the 58 who finished around 1:22:15: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:32). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:36 | faster than 51% |
| SkiErg: | 5:06 | 4:50 | faster than 25% |
| Run 2: | 5:13 | 5:26 | faster than 58% |
| Sled push: | 2:40 | 3:24 | faster than 87% |
| Run 3: | 5:22 | 5:51 | faster than 67% |
| Sled pull: | 4:13 | 5:01 | faster than 76% |
| Run 4: | 5:26 | 5:48 | faster than 63% |
| Burpee broad jump: | 4:00 | 5:59 | faster than 91% |
| Run 5: | 5:40 | 6:07 | faster than 64% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 5:37 | 5:53 | faster than 60% |
| Farmers carry: | 1:45 | 2:12 | faster than 86% |
| Run 7: | 5:30 | 5:56 | faster than 65% |
| Sandbag lunges: | 4:38 | 6:02 | faster than 82% |
| Run 8: | 4:58 | 5:23 | faster than 62% |
| Wall balls: | 5:59 | 8:10 | faster than 81% |
| Roxzone: | 5:32 | 5:55 | faster than 57% |
| Runs (8 km) | 43:17 | 46:27 | faster than 64% |
| Stations (8) | 33:11 | ||
| Finish | 1:21:56 | 1:34:11 | 472nd of 1,927 · faster than 75% |
236th of 1,343 Doubles Men (faster than 82%). Against the 41 who finished around 1:12:59: most time gained on the eight runs (0:30), most lost on SkiErg (0:22). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:01 | faster than 50% |
| SkiErg: | 4:30 | 4:17 | faster than 27% |
| Run 2: | 5:10 | 5:44 | faster than 73% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 5:22 | 6:08 | faster than 78% |
| Sled pull: | 3:10 | 3:29 | faster than 70% |
| Run 4: | 5:15 | 6:07 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:35 | faster than 72% |
| Run 5: | 5:12 | 6:19 | faster than 85% |
| Row: | 4:05 | 4:37 | faster than 94% |
| Run 6: | 5:23 | 6:12 | faster than 77% |
| Farmers carry: | 1:27 | 1:44 | faster than 87% |
| Run 7: | 5:07 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:33 | 4:02 | faster than 71% |
| Run 8: | 4:08 | 5:16 | faster than 87% |
| Wall balls: | 3:55 | 4:47 | faster than 88% |
| Roxzone: | 4:11 | 5:31 | faster than 85% |
| Runs (8 km) | 41:34 | 48:09 | faster than 80% |
| Stations (8) | 25:50 | ||
| Finish | 1:11:31 | 1:22:51 | 236th of 1,343 · faster than 82% |
10th of 52 Relay Men (faster than 82%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:38 | faster than 64% |
| SkiErg: | 4:35 | 4:50 | faster than 74% |
| Run 2: | 4:30 | 4:46 | faster than 64% |
| Sled push: | 2:44 | 2:52 | faster than 56% |
| Run 3: | 4:11 | 4:54 | faster than 84% |
| Sled pull: | 3:30 | 3:58 | faster than 72% |
| Run 4: | 4:22 | 4:27 | faster than 60% |
| Burpee broad jump: | 3:40 | 4:22 | faster than 65% |
| Run 5: | 4:19 | 4:43 | faster than 74% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 4:16 | 5:15 | faster than 86% |
| Farmers carry: | 1:27 | 1:53 | faster than 88% |
| Run 7: | 4:29 | 5:01 | faster than 74% |
| Sandbag lunges: | 4:15 | 4:44 | faster than 64% |
| Run 8: | 5:28 | 5:51 | faster than 62% |
| Wall balls: | 5:05 | 5:36 | faster than 60% |
| Roxzone: | 3:12 | 4:30 | faster than 96% |
| Runs (8 km) | 35:52 | 40:35 | faster than 76% |
| Stations (8) | 29:42 | ||
| Finish | 1:08:41 | 1:21:24 | 10th of 52 · faster than 82% |
308th of 1,315 Doubles Mixed (faster than 76%). Against the 38 who finished around 1:18:18: most time gained on sandbag lunges (0:21), most lost on SkiErg (0:24). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:25 | faster than 71% |
| SkiErg: | 4:49 | 4:34 | faster than 27% |
| Run 2: | 5:35 | 6:01 | faster than 67% |
| Sled push: | 1:58 | 2:25 | faster than 88% |
| Run 3: | 5:49 | 6:27 | faster than 70% |
| Sled pull: | 3:57 | 4:01 | faster than 55% |
| Run 4: | 5:39 | 6:24 | faster than 75% |
| Burpee broad jump: | 3:09 | 3:48 | faster than 78% |
| Run 5: | 5:38 | 6:35 | faster than 78% |
| Row: | 4:38 | 4:51 | faster than 71% |
| Run 6: | 5:48 | 6:28 | faster than 70% |
| Farmers carry: | 1:43 | 1:51 | faster than 67% |
| Run 7: | 5:39 | 6:28 | faster than 75% |
| Sandbag lunges: | 3:42 | 4:26 | faster than 78% |
| Run 8: | 4:37 | 5:29 | faster than 77% |
| Wall balls: | 4:35 | 5:00 | faster than 61% |
| Roxzone: | 4:42 | 5:47 | faster than 75% |
| Runs (8 km) | 44:30 | 50:37 | faster than 75% |
| Stations (8) | 28:31 | ||
| Finish | 1:17:38 | 1:27:57 | 308th of 1,315 · faster than 76% |
324th of 843 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 68% |
| SkiErg: | 4:06 | 4:02 | faster than 41% |
| Run 2: | 4:47 | 5:18 | faster than 76% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 5:10 | 5:43 | faster than 75% |
| Sled pull: | 3:19 | 3:29 | faster than 61% |
| Run 4: | 5:23 | 5:41 | faster than 64% |
| Burpee broad jump: | 2:46 | 3:16 | faster than 77% |
| Run 5: | 5:24 | 5:47 | faster than 68% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 5:28 | 5:44 | faster than 61% |
| Farmers carry: | 1:29 | 1:45 | faster than 90% |
| Run 7: | 6:01 | 5:45 | faster than 40% |
| Sandbag lunges: | 4:28 | 3:34 | faster than 18% |
| Run 8: | 5:54 | 6:04 | faster than 56% |
| Wall balls: | 4:14 | 4:31 | faster than 64% |
| Roxzone: | 6:36 | 6:05 | faster than 36% |
| Runs (8 km) | 42:55 | 45:27 | faster than 65% |
| Stations (8) | 26:22 | ||
| Finish | 1:15:47 | 1:18:46 | 324th of 843 · faster than 61% |
404th of 1,771 Open Men (faster than 77%). Against the 54 who finished around 1:23:25: most time gained on wall balls (0:49), most lost on the roxzone (1:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 60% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 5:07 | 5:23 | faster than 62% |
| Sled push: | 2:51 | 3:09 | faster than 64% |
| Run 3: | 5:11 | 5:50 | faster than 77% |
| Sled pull: | 3:52 | 5:30 | faster than 93% |
| Run 4: | 5:16 | 5:52 | faster than 73% |
| Burpee broad jump: | 4:17 | 5:53 | faster than 87% |
| Run 5: | 5:48 | 6:12 | faster than 63% |
| Row: | 4:47 | 5:03 | faster than 75% |
| Run 6: | 5:34 | 5:57 | faster than 64% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 5:34 | 6:01 | faster than 65% |
| Sandbag lunges: | 4:26 | 5:31 | faster than 78% |
| Run 8: | 5:22 | 5:39 | faster than 57% |
| Wall balls: | 5:59 | 8:19 | faster than 84% |
| Roxzone: | 7:40 | 7:18 | faster than 43% |
| Runs (8 km) | 42:07 | 45:43 | faster than 69% |
| Stations (8) | 32:46 | ||
| Finish | 1:22:27 | 1:34:57 | 404th of 1,771 · faster than 77% |
705th of 1,865 Open Men (faster than 62%). Against the 52 who finished around 1:22:42: most time gained on burpee broad jump (0:19), most lost on wall balls (0:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:04 | faster than 42% |
| SkiErg: | 4:39 | 4:32 | faster than 38% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 2:32 | 2:27 | faster than 45% |
| Run 3: | 4:53 | 5:03 | faster than 61% |
| Sled pull: | 4:06 | 4:04 | faster than 49% |
| Run 4: | 4:57 | 5:10 | faster than 62% |
| Burpee broad jump: | 4:37 | 5:23 | faster than 70% |
| Run 5: | 4:58 | 5:23 | faster than 71% |
| Row: | 4:45 | 4:51 | faster than 63% |
| Run 6: | 5:09 | 5:16 | faster than 55% |
| Farmers carry: | 1:57 | 2:20 | faster than 79% |
| Run 7: | 5:09 | 5:16 | faster than 55% |
| Sandbag lunges: | 4:45 | 5:17 | faster than 67% |
| Run 8: | 6:53 | 7:09 | faster than 57% |
| Wall balls: | 7:15 | 6:53 | faster than 44% |
| Roxzone: | 5:51 | 5:45 | faster than 48% |
| Runs (8 km) | 41:52 | 42:28 | faster than 58% |
| Stations (8) | 34:36 | ||
| Finish | 1:22:15 | 1:26:41 | 705th of 1,865 · faster than 62% |
363rd of 1,043 Open Men (faster than 65%). Against the 31 who finished around 1:24:55: most time gained on wall balls (0:42), most lost on the roxzone (1:26). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:27 | faster than 31% |
| SkiErg: | 4:44 | 4:34 | faster than 33% |
| Run 2: | 4:50 | 4:54 | faster than 53% |
| Sled push: | 2:32 | 2:56 | faster than 73% |
| Run 3: | 4:54 | 5:16 | faster than 68% |
| Sled pull: | 4:31 | 5:11 | faster than 71% |
| Run 4: | 4:45 | 5:15 | faster than 73% |
| Burpee broad jump: | 5:24 | 5:42 | faster than 57% |
| Run 5: | 4:55 | 5:26 | faster than 72% |
| Row: | 5:12 | 5:04 | faster than 40% |
| Run 6: | 4:48 | 5:15 | faster than 71% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 4:52 | 5:16 | faster than 70% |
| Sandbag lunges: | 5:11 | 5:23 | faster than 56% |
| Run 8: | 5:57 | 6:28 | faster than 66% |
| Wall balls: | 5:03 | 6:35 | faster than 83% |
| Roxzone: | 9:36 | 8:49 | faster than 38% |
| Runs (8 km) | 40:46 | 43:44 | faster than 66% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:45 | 1:31:02 | 363rd of 1,043 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Imran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | New York 2025 · best of 4 | 4:34 |
| Sled push | 2:32 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 3:52 | Toronto 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:00 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:45 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:26 | Toronto 2025 · best of 4 | 5:20 |
| Wall balls | 5:03 | Toronto 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:46 | Toronto 2024 · best of 4 | 41:47 |
| Roxzone | 5:32 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Imran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Michael Van4 races
- Ahmed Azzam2 races
- Nathalie Rahil1 race
- Robin Quiniou1 race
- Royce Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Imran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Imran: faster than |
|---|---|
| Ski | 26% |
| Push | 87% |
| Pull | 76% |
| BBJ | 92% |
| Row | 64% |
| Carry | 86% |
| Lunges | 83% |
| Wall balls | 81% |
| Roxzone | 57% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imran: 43:21 running, 33:11 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Imran | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:36 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 5:13 | 5:26 |
| Sled push | 2:40 | 3:24 |
| Run 3 | 5:22 | 5:51 |
| Sled pull | 4:13 | 5:01 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 4:00 | 5:59 |
| Run 5 | 5:40 | 6:07 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:37 | 5:53 |
| Farmers carry | 1:45 | 2:12 |
| Run 7 | 5:30 | 5:56 |
| Sandbag lunges | 4:38 | 6:02 |
| Run 8 | 4:58 | 5:23 |
| Wall balls | 5:59 | 8:10 |
| Roxzone | 5:32 | 5:55 |
| Finish | 1:21:56 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Toronto 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
