GBR Imogen Smith
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Emily Dawling, Imogen Smithwhole field → | Doubles Women · team 25-29 | 1:29:15 | 529th of 826140th of 211 aged 25-29 | 52:44 | 29:31 | 7:06 | View results | See splits Hide splitsSkiErg4:34fastest 13%Sled push2:01faster than 46%Sled pull3:43fastest 18%Burpee broad jump4:01fastest 42%Row5:07fastest 47%Farmers carry1:34fastest 6%Sandbag lunges3:48faster than 47%Wall balls4:43faster than 34%Runs (8 km)52:44faster than 24%Roxzone7:06faster than 32%Run 15:26faster than 15%Run 26:28faster than 23%Run 36:33faster than 29%Run 46:34faster than 29%Run 56:32faster than 35%Run 66:49faster than 24%Run 76:50faster than 24%Run 87:35faster than 17%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jack Coggins, Imogen Smithwhole field → | Doubles Mixed · team 25-29 | 1:26:32 | 1591st of 2,365352nd of 481 aged 25-29 | 49:50 | 32:08 | 4:34† | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push2:12fastest 46%Sled pull4:41faster than 10%Burpee broad jump4:22faster than 34%Row5:02faster than 29%Farmers carry2:15fastest 44%Sandbag lunges4:31faster than 26%Wall balls4:36faster than 47%Runs (8 km)49:50faster than 33%Roxzone4:34Run 15:55faster than 47%Run 25:27faster than 45%Run 35:44faster than 46%Run 45:58faster than 37%Run 55:54faster than 43%Run 66:03faster than 46%Run 78:26faster than 2%Run 86:26fastest 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Imogen Smith, Emily Dawlingwhole field → | Doubles Women · team 25-29 | 1:33:40 | 2711th of 3,491642nd of 794 aged 25-29 | 46:27* | 31:41* | 15:37 | View results | See splits Hide splitsSkiErg5:07fastest 50%Sled push1:45fastest 35%Sled pull4:28faster than 37%Burpee broad jump4:25faster than 49%Row5:32faster than 30%Farmers carry1:35fastest 17%Sandbag lunges3:58faster than 37%Wall balls4:51faster than 32%Runs (8 km)46:27faster than 15%Roxzone15:37faster than 19%Run 14:10faster than 40%Run 25:18faster than 16%Run 35:32faster than 16%Run 45:45faster than 14%Run 55:47faster than 16%Run 65:58faster than 12%Run 75:58faster than 13%Run 88:03faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Imogen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Lisbon 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:43 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:01 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:07 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Lisbon 2026 · best of 2 | 3:47 |
| Wall balls | 4:43 | Lisbon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:27 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:06 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Imogen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Dawling2 races
- Jack Coggins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imogen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
