Athlete · Open Women · 30-34 · IMN

Imogen Birchall

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:54 (London 2024) · Pro Doubles Women 1:04:59 (London 2025).

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1:21:54 Open Women time · London 2024 also raced Pro Doubles Women: each has its own best below

top 19% Open Women place · London 2024 289th of 1,531 Open Women finishers there

1:04:59 latest race · London 2025 first Pro Doubles Women race Pro Doubles Women with Erin Bonett

Roxzone strongest segment · London 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:54London 2024 · 1 race Pro Doubles Women1:04:59London 2025 · 1 race · with Erin Bonett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Erin Bonett, Imogen Birchallwhat the whole field did →	Pro Doubles Women · team 30-39	1:04:59	top 9% 19/233	35:10	25:50	4:04	splits SkiErg4:15Sled push1:50Sled pull3:47Burpee broad jump2:36Row4:32Farmers carry1:39Sandbag lunges3:16Wall balls3:55Run 14:18Run 24:04Run 34:10Run 44:15Run 54:22Run 64:12Run 74:16Run 85:37Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:21:54	top 19% 289/1,531	37:11	38:32	6:16	splits SkiErg5:11Sled push2:57Sled pull5:10Burpee broad jump6:43Row5:30Farmers carry2:13Sandbag lunges5:42Wall balls5:06Run 15:35Run 24:08Run 34:16Run 44:19Run 54:36Run 64:26Run 74:44Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imogenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 55%

Sled pull faster than 74%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 46%

Sandbag lunges faster than 30%

Wall balls faster than 83%

Roxzone faster than 91%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 faster

Sled pull 0:53 faster

Burpee broad jump 0:05 faster

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 0:45 slower

Wall balls 1:34 faster

Roxzone 1:53 faster

Runs (8 km) 7:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Imogen against the typical Open Women finisher

Imogen1:21:54

5:355:114:082:574:165:104:196:434:365:304:262:134:445:425:115:066:16

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown