GER Imke Mai
3 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imke Mai at each race, oldest on the left; lower is faster.The best was 1:35:54 at Frankfurt (Dec 2024); Imke Mai was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:35:54 |
| Hamburg | Oct 2026 | Open Women | 1:39:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
990th of 1,604 Open Women (faster than 38%). Against the 34 who finished around 1:37:37: most time gained on sled push (0:19), most lost on the roxzone (1:39). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 57% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 5:28 | 5:45 | faster than 61% |
| Sled push: | 2:50 | 3:01 | faster than 64% |
| Run 3: | 5:44 | 5:59 | faster than 60% |
| Sled pull: | 6:08 | 5:01 | faster than 20% |
| Run 4: | 5:50 | 6:00 | faster than 56% |
| Burpee broad jump: | 7:44 | 6:26 | faster than 28% |
| Run 5: | 6:25 | 6:12 | faster than 42% |
| Row: | 5:19 | 5:19 | faster than 51% |
| Run 6: | 6:23 | 6:04 | faster than 37% |
| Farmers carry: | 2:35 | 2:14 | faster than 26% |
| Run 7: | 5:57 | 6:03 | faster than 53% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 37% |
| Run 8: | 7:50 | 5:21 | faster than 11% |
| Wall balls: | 7:12 | 6:47 | faster than 43% |
| Roxzone: | 8:54 | 7:11 | faster than 21% |
| Runs (8 km) | 48:38 | 47:03 | faster than 41% |
| Stations (8) | 42:29 | ||
| Finish | 1:39:57 | 1:35:04 | 990th of 1,604 · faster than 38% |
213th of 238 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:00 | faster than 17% |
| SkiErg: | 5:13 | 4:56 | faster than 19% |
| Run 2: | 4:53 | 4:26 | faster than 23% |
| Sled push: | 4:50 | 3:43 | faster than 13% |
| Run 3: | 5:32 | 4:41 | faster than 13% |
| Sled pull: | 6:29 | 5:18 | faster than 17% |
| Run 4: | 5:27 | 4:42 | faster than 16% |
| Burpee broad jump: | 5:53 | 4:56 | faster than 25% |
| Run 5: | 5:29 | 4:48 | faster than 16% |
| Row: | 5:23 | 5:03 | faster than 21% |
| Run 6: | 5:20 | 4:45 | faster than 21% |
| Farmers carry: | 2:58 | 2:30 | faster than 22% |
| Run 7: | 5:20 | 4:46 | faster than 20% |
| Sandbag lunges: | 6:36 | 4:45 | faster than 7% |
| Run 8: | 6:17 | 5:06 | faster than 12% |
| Wall balls: | 8:39 | 5:59 | faster than 10% |
| Roxzone: | 9:16 | 6:02 | faster than 7% |
| Runs (8 km) | 46:07 | 40:29 | faster than 18% |
| Stations (8) | 46:01 | ||
| Finish | 1:41:20 | 1:24:48 | 213th of 238 · faster than 10% |
506th of 763 Open Women (faster than 33%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:43 | faster than 70% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 5:14 | 5:19 | faster than 55% |
| Sled push: | 2:32 | 2:36 | faster than 55% |
| Run 3: | 5:21 | 5:35 | faster than 62% |
| Sled pull: | 6:20 | 4:57 | faster than 13% |
| Run 4: | 5:22 | 5:37 | faster than 61% |
| Burpee broad jump: | 6:56 | 6:13 | faster than 34% |
| Run 5: | 5:40 | 5:44 | faster than 52% |
| Row: | 5:16 | 5:13 | faster than 44% |
| Run 6: | 5:53 | 5:41 | faster than 40% |
| Farmers carry: | 2:18 | 2:02 | faster than 23% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 6:03 | 4:42 | faster than 17% |
| Run 8: | 6:20 | 6:19 | faster than 49% |
| Wall balls: | 6:00 | 6:06 | faster than 53% |
| Roxzone: | 11:29 | 7:18 | faster than 5% |
| Runs (8 km) | 43:44 | 44:51 | faster than 56% |
| Stations (8) | 40:47 | ||
| Finish | 1:35:54 | 1:29:41 | 506th of 763 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Imke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:32 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 6:08 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Frankfurt 2024 · best of 2 | 6:46 |
| Row | 5:16 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 6:00 | Frankfurt 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:44 | Frankfurt 2024 · best of 2 | 46:44 |
| Roxzone | 8:54 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Imke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Imke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Imke: faster than |
|---|---|
| Ski | 42% |
| Push | 56% |
| Pull | 14% |
| BBJ | 34% |
| Row | 45% |
| Carry | 24% |
| Lunges | 17% |
| Wall balls | 53% |
| Roxzone | 6% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Roxzone (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imke: 43:48 running, 40:47 at the stations and 11:29 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Imke | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:43 |
| SkiErg | 5:22 | 5:17 |
| Run 2 | 5:14 | 5:19 |
| Sled push | 2:32 | 2:36 |
| Run 3 | 5:21 | 5:35 |
| Sled pull | 6:20 | 4:57 |
| Run 4 | 5:22 | 5:37 |
| Burpee broad jump | 6:56 | 6:13 |
| Run 5 | 5:40 | 5:44 |
| Row | 5:16 | 5:13 |
| Run 6 | 5:53 | 5:41 |
| Farmers carry | 2:18 | 2:02 |
| Run 7 | 5:39 | 5:42 |
| Sandbag lunges | 6:03 | 4:42 |
| Run 8 | 6:20 | 6:19 |
| Wall balls | 6:00 | 6:06 |
| Roxzone | 11:29 | 7:18 |
| Finish | 1:35:54 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:11 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
