Athlete · Relay Men · team U40 ·

RSA

Imile van Rhyn

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:16:26 at Cape Town 2026.

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Relay Men time1:16:26Cape Town 2026

Relay Men place12thof 31 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Relay Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Reinhard Huisamen, Ugo Louw, Shaun Frodsham, Imile Van Rhynwhole field →	Relay Men · team U40	1:16:26	12th of 3112th of 26 aged U40	41:44	29:42	5:06	View results	See splits Hide splits SkiErg4:26fastest 40%Sled push2:09fastest 32%Sled pull4:09faster than 42%Burpee broad jump3:35fastest 37%Row4:50faster than 36%Farmers carry2:01fastest 44%Sandbag lunges3:20fastest 11%Wall balls5:12fastest 42%Runs (8 km)41:44faster than 46%Roxzone5:06fastest 47%Run 14:08faster than 23%Run 25:30faster than 43%Run 36:16faster than 23%Run 45:10fastest 46%Run 55:49faster than 27%Run 65:05fastest 37%Run 74:22Run 85:29Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Cape Town 2026, against 31 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 69%

Sled pull faster than 43%

Burpee broad jump faster than 63%

Row faster than 37%

Farmers carry faster than 57%

Sandbag lunges faster than 90%

Wall balls faster than 59%

Roxzone faster than 54%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 faster

Burpee broad jump 1:16 faster

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 1:28 faster

Wall balls 0:18 faster

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Imile against the typical Relay Men finisher

Imile1:16:26

4:084:265:302:096:164:095:103:355:494:505:052:014:223:205:295:125:06

Typical Relay Men1:10:14

3:254:305:232:325:225:194:515:134:405:332:035:104:485:555:30

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull and roxzone at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up