Athlete · Open Men · 30-34 ·

FRA

Imade Afrete

2 HYROX results over 1 season. Best Open Men time 1:43:52 at Nice 2026.

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1:43:52 best Open Men time · Nice 2026 2 Open Men races

1924th of 2,108 best Open Men place · Nice 2026 among Open Men finishers there

1:43:52 latest race · Nice 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Nice 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:43:52	1924th of 2,108	52:14	40:37	11:06	splits SkiErg4:38Sled push2:38Sled pull5:35Burpee broad jump8:16Row5:07Farmers carry2:33Sandbag lunges3:00Wall balls8:50Run 15:35Run 25:47Run 36:08Run 46:12Run 56:46Run 66:41Run 76:50Run 88:18Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	2:02:27	1393rd of 1,429	1:02:17	52:05	8:09	splits SkiErg4:49Sled push7:59Sled pull6:29Burpee broad jump9:19Row5:17Farmers carry3:03Sandbag lunges5:44Wall balls9:25Run 15:08Run 25:39Run 35:46Run 49:15Run 56:54Run 611:38Run 78:38Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 60%

Sled pull faster than 22%

Burpee broad jump faster than 7%

Row faster than 18%

Farmers carry faster than 17%

Sandbag lunges faster than 98%

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 faster

Sled pull 0:51 slower

Burpee broad jump 3:04 slower

Row 0:23 slower

Farmers carry 0:33 slower

Sandbag lunges 2:01 faster

Wall balls 2:07 slower

Roxzone 4:52 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Imade against the typical Open Men finisher

Imade1:43:52

5:354:385:472:386:085:356:128:166:465:076:412:336:503:008:188:5011:06

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:52 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown